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			<title>MapMyFitness Community - St. Cloud Area</title>
			<lastBuildDate>Fri, 27 Nov 2009 15:38:16 -0600</lastBuildDate>
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		<title>Injury</title>
		<link>/community/discussion/1968/</link>
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		<pubDate>Wed, 16 Jan 2008 00:19:55 -0600</pubDate>
		<author>Toddy2Hotty</author>
		<description>
			<![CDATA[Getting back into shape can be a b-i-t-c-h sometimes. Today on a 5K route, I had to cut it short because my knee was bothering me. Its the exact same injury I had in Track at SCSU my first year running there (sprained LCL). Although I do not think this sprain is as severe (or so I am hoping). That one kept me off my feet for 3 months. Lets hope I dont have to wait that long to get back into shape!]]>
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		<title>Hey guys</title>
		<link>/community/discussion/1928/</link>
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		<pubDate>Sun, 13 Jan 2008 20:28:39 -0600</pubDate>
		<author>Yoda9864</author>
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			<![CDATA[I live in Madison now.  I guess I can still share all of my old routes though.]]>
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