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			<title>MapMyFitness Community - Lehigh Valley Runners</title>
			<lastBuildDate>Wed, 25 Nov 2009 22:24:53 -0600</lastBuildDate>
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		<title>A Good 10k</title>
		<link>/community/discussion/5544/</link>
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		<pubDate>Wed, 09 Jul 2008 20:49:01 -0500</pubDate>
		<author>libxc09</author>
		<description>
			<![CDATA[Does anyone know of any good 10k's that are coming up this month or early next month
around the Lehigh Valley?]]>
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