<rss version="2.0">
		<channel>
			<title>MapMyFitness Community - .83</title>
			<lastBuildDate>Sat, 28 Nov 2009 21:03:41 -0600</lastBuildDate>
			<link>/community/</link>
			<description></description>
			<generator>Lussumo Vanilla 1.1.2</generator>
			<item>
		<title>LEUKEMIA AND LYMPHOMA SOCIETY TNT</title>
		<link>/community/discussion/3788/</link>
		<guid isPermaLink="false">/community/discussion/3788/</guid>
		<pubDate>Wed, 23 Apr 2008 15:20:23 -0500</pubDate>
		<author>xhairdcorex</author>
		<description>
			<![CDATA[<p>
Racing to Save Lives
</p>
<p>
&nbsp;
</p>
<p>
I'm training to participate in an endurance event as a member of The Leukemia &amp; Lymphoma Society's (LLS) Team In Training. All of us on Team In Training are raising funds to help stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. I am completing this event in honor of all individuals who are battling blood cancers. These people are the real heroes on our team, and we need your support to cross the ultimate finish line - a cure!
</p>
<p>
<br />
Please make a donation to support my participation in Team In Training and help advance LLS's mission.
</p>
<p>
below is the link to my page. you can either click or copy and paste 
</p>
<p>
thank you so much for caring
</p>
<p>
<a href="http://pages.teamintraining.org/cfl/rnrh09/slangan">http://pages.teamintraining.org/cfl/rnrh09/slangan</a>
</p>]]>
		</description>
	</item>
	<item>
		<title>Forerunner 405</title>
		<link>/community/discussion/3981/</link>
		<guid isPermaLink="false">/community/discussion/3981/</guid>
		<pubDate>Thu, 01 May 2008 12:38:26 -0500</pubDate>
		<author>sffoley</author>
		<description>
			<![CDATA[<p>
I just got my new garmin forerunner 405 and am trying to import runs from my mapmyrun courses to the garmin training site. Anyone know how this can be done.
</p>
<p>
&nbsp;
</p>
<p>
Thx
</p>
<p>
&nbsp;
</p>]]>
		</description>
	</item>
	<item>
		<title>Add routes to your iphone google map application</title>
		<link>/community/discussion/2685/</link>
		<guid isPermaLink="false">/community/discussion/2685/</guid>
		<pubDate>Wed, 27 Feb 2008 15:42:36 -0600</pubDate>
		<author>balleso</author>
		<description>
			<![CDATA[<p>
Hi there!!
</p>
<p>
Anyone knows how to add routes to the iphone?
</p>
<p>
 tks
</p>
<p>
 regards from Mexico!!
</p>
<p>
&nbsp;
</p>]]>
		</description>
	</item>
	<item>
		<title>Cyling in Providence</title>
		<link>/community/discussion/4018/</link>
		<guid isPermaLink="false">/community/discussion/4018/</guid>
		<pubDate>Sun, 04 May 2008 15:35:51 -0500</pubDate>
		<author>solitude_peace</author>
		<description>
			<![CDATA[<p>
Wow! Thank you for such a neat tool. I hope others can find this and start to map our area out as much as possible. 
</p>
<p>
I really haven't found a BAD place to ride around Providence, RI, just a few roads that could use some work. Even those chopped up roads can be avoided with a little thought before riding. 
</p>
<p>
I'll keep my eye out for others from the NE posting routes here. Stay safe! 
</p>]]>
		</description>
	</item>
	<item>
		<title>compression tights</title>
		<link>/community/discussion/3130/</link>
		<guid isPermaLink="false">/community/discussion/3130/</guid>
		<pubDate>Sat, 22 Mar 2008 15:47:21 -0500</pubDate>
		<author>Michaela22</author>
		<description>
			<![CDATA[<p>
Hi guys,
</p>
<p>
 I recently saw both running tights and cycling shorts that claim to result in less fatigued muscles during/after workouts. 
</p>
<p>
Is this just a gimmick or does anyone have positive experience with such?
</p>
<p>
 Thanks for your help!
</p>
<p>
Michaela  
</p>]]>
		</description>
	</item>
	<item>
		<title>Broken site</title>
		<link>/community/discussion/3995/</link>
		<guid isPermaLink="false">/community/discussion/3995/</guid>
		<pubDate>Fri, 02 May 2008 11:03:54 -0500</pubDate>
		<author>EJL</author>
		<description>
			<![CDATA[<p>
There is no one to help when the system fails.
</p>
<p>
I spent hours entering routes that only partially get posted. This is ridiculous and there is no &quot;CONTACT&quot; site.
</p>
<p>
Don't waste your time with MAP MY RIDE.
</p>
<p>
EJ LEVY 
</p>]]>
		</description>
	</item>
	<item>
		<title>aids lifecycle route</title>
		<link>/community/discussion/3919/</link>
		<guid isPermaLink="false">/community/discussion/3919/</guid>
		<pubDate>Mon, 28 Apr 2008 20:39:40 -0500</pubDate>
		<author>jrosete</author>
		<description>
			<![CDATA[<p>
does anyone here have the aids lifecycle route saved on this site? it doesnt matter if its not the 2008 route.  if so, can you please send me the link at Jrosete@gmail.com
</p>
<p>
 any help will be appreciated. thanks! 
</p>]]>
		</description>
	</item>
	<item>
		<title>Mac OS &amp; Garmin update?</title>
		<link>/community/discussion/3825/</link>
		<guid isPermaLink="false">/community/discussion/3825/</guid>
		<pubDate>Fri, 25 Apr 2008 09:17:48 -0500</pubDate>
		<author>CarolinaCrazy</author>
		<description>
			<![CDATA[<p>
MMF crew:
</p>
<p>
Any update on support for Mac uplaods from Garmin devices?
</p>
<p>
This <a target="_blank">thread</a> last fall indicated that support for the Garmin Communicator Plugin was imminent. 
</p>
<p>
I hate having to go to MotionBased to off-load my runs as GPX and then save them out and come back here.  The new Garmin Connect site is coming soon...
</p>
<p>
thx 
</p>]]>
		</description>
	</item>
	<item>
		<title>Nathaniel's Body And Mind Fitness Classes...</title>
		<link>/community/discussion/3823/</link>
		<guid isPermaLink="false">/community/discussion/3823/</guid>
		<pubDate>Fri, 25 Apr 2008 06:54:49 -0500</pubDate>
		<author>Nate</author>
		<description>
			<![CDATA[- Change Your Body - Change Your Mind - Change Your Life -<br />
<br />
<strong>Tai Chi For Daily Living<br />
</strong><span>Transform your daily life into a work of art with <em>Tai Chi For Daily Living</em>. Join us as we explore a series of simple and powerful tai chi inspired movement/awareness exercises, and discover a unique art form that integrates body, mind, and gravity into an unlimited variety of practical applications from complete relaxation to sports performance. With <em>Tai Chi For Daily Living</em>, students of all ability levels learn to coordinate the body’s natural designs for movement and awareness in a way that cultivates a constant state of relaxation, focus, and balance, while at the same time allowing for the possibility of unmatched physical, mental, and emotional confidence. From the deep relaxation of moving meditation to the explosive power of wave energy, <em>Tai Chi For Daily Living</em> offers a creative approach to the development of personal power, performance, and well-being. </span><strong><em><span>Class includes Chi-Style Walking/Running, Sports Performance, And Secrets For Powerful Martial Arts Movement.</span></em></strong><br />
<br />
<strong>Body Sculpting.</strong> <span>Create and maintain a beautiful and healthy body with our unique Body Sculpting fitness routine. Our weightless and low-impact design allows you to reach your full potential in a way that is natural, healthy, and enjoyable. All ability levels are welcome. Your body, your pace.<br />
</span><br />
<strong>Flexible Body and Mind.</strong> <span>Enhance and maintain your body’s natural range of motion and sense of well-being with our comprehensive routine for stretching and meditation. All ability levels are welcome. Your body, your pace.<br />
</span><br />
<strong>Martial Art Essentials.</strong> <span>Martial Art Essentials is designed for both male and female students who wish to realize the benefits of martial arts training without entering the world of belts, tournaments, and trophies. Martial Art Essentials combines elements of Chinese martial arts with the principles and concepts found within Nathaniel’s Effortless Body And Mind practice, to create a unique approach to self-defense that is as simple and fun as it is powerful and effective.</span><br />
<span></span><br />
<span><strong>The Robot Factory</strong> (Youth Fitness).</span> <span>Participants “morph” into robotic form before proceeding into a fun-filled world of robotic games and training activities that aim to teach “real-life” lessons: our robots develop physical and mental confidence, coordination, flexibility , focus, positive attitude, relaxation skills, rhythm, and much more!</span>]]>
		</description>
	</item>
	<item>
		<title>Silicon Valley Tour de Cure - Great June Ride!</title>
		<link>/community/discussion/3800/</link>
		<guid isPermaLink="false">/community/discussion/3800/</guid>
		<pubDate>Thu, 24 Apr 2008 09:47:35 -0500</pubDate>
		<author>moll1998</author>
		<description>
			<![CDATA[Hey riders,

I found this great ride in Palo Alto, Ca on June 8, 2008

http://www.siliconvalleytourdecure.com

There is a low minimum ($150) and it is a great cause.  The long route looks like it has close to 6,000ft of climbing and they have 4 easier routes for varying experience levels.

Anyone else doing this ride?]]>
		</description>
	</item>
	<item>
		<title>More prominent cursor</title>
		<link>/community/discussion/3735/</link>
		<guid isPermaLink="false">/community/discussion/3735/</guid>
		<pubDate>Mon, 21 Apr 2008 03:21:52 -0500</pubDate>
		<author>eddieP158</author>
		<description>
			<![CDATA[<p>
Hi
</p>
<p>
 Is there any way to make the cursor more prominent (easy to see)?  
</p>
<p>
When I'm measuring routes on maximum hybrid the grey pointer disappears into the grey background of the pavements (sidewalks).   
</p>
<p>
Perhaps a solution might be to have an optional white circle which could be used as an alternative cursor.
</p>
<p>
Thanks.
</p>]]>
		</description>
	</item>
	<item>
		<title>quick start</title>
		<link>/community/discussion/3713/</link>
		<guid isPermaLink="false">/community/discussion/3713/</guid>
		<pubDate>Sat, 19 Apr 2008 18:52:18 -0500</pubDate>
		<author>PPPPablo4444</author>
		<description>
			<![CDATA[<p>
I can't see the Quick Start Menu box to the left of the map...what's up ???
</p>
<p>
&nbsp;
</p>]]>
		</description>
	</item>
	<item>
		<title>Ok, if you want a re-do, here's a solution</title>
		<link>/community/discussion/3712/</link>
		<guid isPermaLink="false">/community/discussion/3712/</guid>
		<pubDate>Sat, 19 Apr 2008 18:44:49 -0500</pubDate>
		<author>Ninji</author>
		<description>
			<![CDATA[<p>
Ok, everyone, especially dengleem:
</p>
<p>
I can't seem to get this to re-adjust the group challenge goals, so the only solution I can come up with is to create a mirror site, get us all to join up, and then re-challenge ourselves ONCE ALL 4 OF US ARE PRESENT IN THE GROUP.  (not a shout, just emphasis, so that we don't jump the gun).  So, go ahead and join this version of LGP: <a href="http://www.mapmyrun.com/community/groups/606156456">http://www.mapmyrun.com/community/groups/606156456</a>
</p>
<p>
and, whosoever is the fourth contestant, sign us up for the Asics 100 again, taking care to enter the retroactive start date (though I'm not really sure if that is possible at this point) of 04/04/2008.  
</p>
<p>
If it doesn't work, well . . just keep running until we each hit our 100mile personal goals, and we'll know that the team all made it!
</p>
<p>
(in the mean time, enjoy the &quot;99% complete&quot; marker of our group's goal. . .
</p>
<p>
-your faithful Ninji 
</p>]]>
		</description>
	</item>
	<item>
		<title>Effect of height on running...</title>
		<link>/community/discussion/3628/</link>
		<guid isPermaLink="false">/community/discussion/3628/</guid>
		<pubDate>Wed, 16 Apr 2008 01:52:15 -0500</pubDate>
		<author>jihadgilesy</author>
		<description>
			<![CDATA[<p>
I'm 16, 199cm and have just started running for football season (Aussie football). Are there any factors i should take into account with my training in regards to my height?
</p>
<p>
 Thanks 
</p>]]>
		</description>
	</item>
	<item>
		<title>How to Delete last segment of route</title>
		<link>/community/discussion/3568/</link>
		<guid isPermaLink="false">/community/discussion/3568/</guid>
		<pubDate>Mon, 14 Apr 2008 09:58:09 -0500</pubDate>
		<author>ChrisLacher</author>
		<description>
			<![CDATA[I soent an hour building a long route, and at the very end I must have clicked a place inadvertantly, which added an unwanted extension to the route. How can I modify and existing saved route by removing the last few miles?]]>
		</description>
	</item>
	<item>
		<title>How can i delete all future workouts (past and present) except the oens i completed?</title>
		<link>/community/discussion/3577/</link>
		<guid isPermaLink="false">/community/discussion/3577/</guid>
		<pubDate>Mon, 14 Apr 2008 15:07:28 -0500</pubDate>
		<author>treichson</author>
		<description>
			<![CDATA[<p>
I wanted to make one route recurring to force me to get out there and run... however ,i find i don't need that reminder as i prefer changing routes. However, the only way i can delete the future (past and present) workouts is if i go one by one, or delete the entire workout type, including the ones i actually did completle, which i also tracked my gear on.
</p>
<p>
So, i want to know is there anyway to only delete the incomplete and future instances of a reminder?
</p>
<p>
Thanks alot
</p>
<p>
T. 
</p>]]>
		</description>
	</item>
	<item>
		<title>dupont circle</title>
		<link>/community/discussion/3534/</link>
		<guid isPermaLink="false">/community/discussion/3534/</guid>
		<pubDate>Fri, 11 Apr 2008 00:42:11 -0500</pubDate>
		<author>ronyn73</author>
		<description>
			<![CDATA[can anyone recommend a good running route in washington,<em>dc'm staying by dupont circle </em>]]>
		</description>
	</item>
	<item>
		<title>GPS - Timex Bodylink Trail</title>
		<link>/community/discussion/3475/</link>
		<guid isPermaLink="false">/community/discussion/3475/</guid>
		<pubDate>Tue, 08 Apr 2008 11:52:58 -0500</pubDate>
		<author></author>
		<description>
			<![CDATA[<p>
&nbsp;
</p>
<p>
Thinking of getting the Timex Bodylink can you use it with this site?
</p>
<p>
&nbsp;
</p>]]>
		</description>
	</item>
	<item>
		<title>Group Run</title>
		<link>/community/discussion/3444/</link>
		<guid isPermaLink="false">/community/discussion/3444/</guid>
		<pubDate>Mon, 07 Apr 2008 06:27:59 -0500</pubDate>
		<author>MistyakaMia</author>
		<description>
			<![CDATA[So, let see who figures out how to use this blog. Do we want to meet tomorrow at 6:00pm at the bike trail on 45th?   ]]>
		</description>
	</item>
	<item>
		<title>Uploading things into edge 305</title>
		<link>/community/discussion/3259/</link>
		<guid isPermaLink="false">/community/discussion/3259/</guid>
		<pubDate>Fri, 28 Mar 2008 21:00:12 -0500</pubDate>
		<author>dasjr8</author>
		<description>
			<![CDATA[How do you upload routes into your 305 using this website]]>
		</description>
	</item>
	<item>
		<title>Search for a Running Group</title>
		<link>/community/discussion/3180/</link>
		<guid isPermaLink="false">/community/discussion/3180/</guid>
		<pubDate>Tue, 25 Mar 2008 07:56:51 -0500</pubDate>
		<author>goldiemom82</author>
		<description>
			<![CDATA[<p>
Dear MayMyRun,
</p>
<p>
 I'm trying to start running again, but I'm having a hard time finding people to run with.  I am trying to find running groups in my area.  Any suggestions?
</p>
<p>
Thanks,
</p>
<p>
&nbsp;
</p>
<p>
Jamie
</p>]]>
		</description>
	</item>
	<item>
		<title>What is the best way to overcome chaffed/ bloody nipples?</title>
		<link>/community/discussion/2722/</link>
		<guid isPermaLink="false">/community/discussion/2722/</guid>
		<pubDate>Fri, 29 Feb 2008 09:46:07 -0600</pubDate>
		<author>jrdeuce</author>
		<description>
			<![CDATA[I know it is gross, but what is the best way to overcome chaffed/ bloody nipples?]]>
		</description>
	</item>
	<item>
		<title>Running buddy required</title>
		<link>/community/discussion/3079/</link>
		<guid isPermaLink="false">/community/discussion/3079/</guid>
		<pubDate>Wed, 19 Mar 2008 16:04:32 -0500</pubDate>
		<author>Michelle_Walker</author>
		<description>
			<![CDATA[<p>
Hi All, I'm now returning back to running after a back injury (horse riding) I find that running is the  (best way for me to keep my weight down... I've had a couple of short (and I mean short) runs over the past few weeks but ended up with shin splints.  I've brought myself some new trainers and they seem to be fine.  The thing is, i'm up to 5km at t'he gym but running on the treadmill does my head in, its so easy to get off... I prefer to be seeing the sights and getting some where when I run and if I've someone to chat too and encourage me at the same time I think i'd be much more successful.
</p>
<p>
 Question is .. is there anybody inthe DE7  area that would be happy to meet up have a couple of runs, push each other - set joint goals.. I could do with someone else's encouragement.....
</p>]]>
		</description>
	</item>
	<item>
		<title>shin splints</title>
		<link>/community/discussion/3076/</link>
		<guid isPermaLink="false">/community/discussion/3076/</guid>
		<pubDate>Wed, 19 Mar 2008 13:48:13 -0500</pubDate>
		<author>LCAMBLIN</author>
		<description>
			<![CDATA[I have been running the last few weeks with what seems to be shin splints. I took 3 weeks off where I only ran  once a week and only short 3 mile runs. I felt much better and then ran a half marathon and now I feel like I am right back where I started. does anyone have any solutions for shin splints or what to do to get over them? i am planning to run my first marathon in 4 weeks and I am getting bummed out that I am not able to train like I would want.]]>
		</description>
	</item>
	<item>
		<title>2008 London Marathon</title>
		<link>/community/discussion/2975/</link>
		<guid isPermaLink="false">/community/discussion/2975/</guid>
		<pubDate>Thu, 13 Mar 2008 16:37:02 -0500</pubDate>
		<author>DavidH3143</author>
		<description>
			<![CDATA[<p>
<font face="courier new,courier" size="2">One month to go to the London marathon - how did it get to this! After finally getting off my rear and lacing a training shoe in anger in June/July 2007 for the first time in ten years I am now ready, or as ready as i'm going to be, for the London marathon on April 13th. It's a long way from the first training jog - all of 1 km - when I got home and did a lot of speaking into the great white telephone, threw up violently if into the loo if you don't understand that!</font>
</p>
<p>
<font face="Courier New" size="2">2:09 tough half marathon two weeks ago has given me some confidence that I can finish inside 5 hours which I need to qualify for next year's comrades ultra marathon. I am running for Arthritis Care, a charity in the UK so if anyone would like to part with a few hard earned punds/dollars/yen etc feel free to do so, i'm still way off the fund-raising total I commited to raising LOL! This will be the most expensive run i've ever done if I don't pick it up a bit!</font>
</p>
<p>
<font face="Courier New" size="2">I've lost around 2 stone since starting training last year and am no longer completely knackered when I walk up the tube escalator or the stairs at home; still smoking the old fags but down to 2 or 3 a day - unless I have a beer or ten and then it's off the scale, another big reduction though from the 50 or 60 a week I was doing previously.</font>
</p>
<p>
<font face="Courier New" size="2">Anyway, if anyone feels they'd like to donate the link is <a href="http://www.justgiving.com/davidharrison1">www.justgiving.com/davidharrison1</a> and it's completely secure, or so they say.</font>
</p>
<p>
<font face="Courier New" size="2">Cheers, Dave</font>
</p>]]>
		</description>
	</item>
	<item>
		<title>Lower back pain</title>
		<link>/community/discussion/2718/</link>
		<guid isPermaLink="false">/community/discussion/2718/</guid>
		<pubDate>Fri, 29 Feb 2008 07:18:47 -0600</pubDate>
		<author>mucker2b</author>
		<description>
			<![CDATA[<p>
I've been getting pains in my lower back recently after running. It does not bother me at all while I am running. Only afterwards it starts to annoy me when I bend down to put on the shoes or pick up the baby.
</p>
<p>
 Would this be to do with the shoes or the distances I am running. I only did 21 miles last week but I noticed it at the start of the week and like I said when I ran the next day it didn't bother me.
</p>
<p>
It was a bit of a jump from the previous week's run (14 miles) but I felt able to do the extra miles.
</p>]]>
		</description>
	</item>
	<item>
		<title>Any Bikers in the Aurora/Naperville area of Illinois??</title>
		<link>/community/discussion/2706/</link>
		<guid isPermaLink="false">/community/discussion/2706/</guid>
		<pubDate>Thu, 28 Feb 2008 15:00:27 -0600</pubDate>
		<author>KimSchotz</author>
		<description>
			<![CDATA[<p>
Hello,
</p>
<p>
I have competed in a few sprint triathlons but this summer I plan on completing the Pleasant Prairie Tri International length. I don't know where I should be riding to prepare for this 25 mile ride. Anyone live near Aurora/Naperville Illinois with some adivce on where I should ride to train??
</p>
<p>
 Thanks,
</p>
<p>
Kimberly
</p>]]>
		</description>
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