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San Diego Runners: Free running clinics at RRS

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    • CommentAuthorFree MemberTonyBone
    • CommentTimeMay 9th 2008
     
    TonyBone

    What's up, guys? We have some clinics coming up the next few weeks at Road Runner Sports, specifically geared towards people running Rock N Roll. The clinics will be held on Wednesday and Thursday nights at 7 p.m. the next few weeks and focus on nutrition, apparel and injury prevention (post race). Check out the attached flyer for more info. The clinics will be held in the store. Our address if 5553 Copley Dr. I will be giving the Thursday night clinics. For those of you who can't make the Wednesday night group run, but do have time for the clinic, my coworker and good friend Jon Beck will be giving the Wednesday clinics.

     

    Mahalo,

    Garrett

    • CommentAuthorFree MemberTonyBone
    • CommentTimeMay 14th 2008
     
    TonyBone

    What's up guys? Just wanted to send a reminder on the nutrition clinics we're having the next two nights (7 p.m. both Wednesday and Thursday night in the back of the main Road Runner Sports store) and give you some more info. The clinics are focused on products (gels, sports drink mixes, bars, etc.) to be used before, during and after running. If you're running Rock N Roll, it would be a great time to make sure you have your nutrition plan squared away before the race. Even if you're not running the marathon, it's a great opportunity to get acquainted with the different products. We'll have a variety of nutrition and gear available for you to try and we'll also be offering a clinic night only discount (VIP members will also get their normal 10% off). If you have any questions, feel free to email me back.

    gsheehan@roadrunnersports.com 

    -Garrett 

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