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    • CommentAuthorFree MemberH-man
    • CommentTimeAug 1st 2007 edited
     
    H-man

    Next weekend I am riding as part of a team in the 24hr Of Great Glen Mountain Bike Race.  I have never competed in a 24hr. race before.  I am looking for eating suggestions for in between laps the will not be heavy but give me the energy my body will need.  I plan to use gels while riding my laps as needed.  I hate to feel full while riding so I tend to under eat and sometimes bonk.  This won't cut it in this type of race.

     All suggestions or comments are appreciated.

    Thanks!

  1.  
    relentlessforwardmotion
    perpetuem from hammer nutrition, it is designed for workouts lasting more than 2 hours. I used it in my last Ultra marathon and it was awesome. go to their website for details. www.hammernutrition.com. I don't work them just really pleased with their products. 
    • CommentAuthorFree MemberIron Pol
    • CommentTimeAug 3rd 2007
     
    Iron Pol

    First, you need to do in the race what you've been doing in training.  However, most people experience little GI distress on the bike because of the way the body is positioned and working.  (Obviously, if you're going all out, you'll have more issues).  In an endurance event of this nature, you should be keeping your heart rate down, so not an issue.

     You might find that your body can take a whole lot more food than you're giving it.  Prior to runs, I would never consider eating much of anything.   I'll eat some fairly serious food prior to bike rides.  I also consume much more on the bike than I ever would touch when running.  On foot, I eat perhaps 150 calories/hour (gels and fluids).  On the bike, I'll take as much as 350/hour.

  2.  
    Jamieskitele

    I rode the 24 hr of Killington last wknd.  I did have some GI problems.  I did not change my on the bike/ off the bike meals much but I put in some "hot" laps.  HR avg of 170 with a high of 194.  I use cytomax and cliff blocks/water on the bike and regular meals off like pasta and prime rib and the like.  I contributed the GI not from the foods but rather the intensity. 

    After I got over the GI upset it was back to work with more fast laps and the stomach issue did not come back.