I run the canals out in east mesa quite bit, but also make the trails of Usery Mountain park a regular workout as well. One of my favorites when I am doing triathlon training is the Butcher Jones trail all the way out to burro cove and back (followed by a refreshing swim in Butcher Jones cove). I also occasionally mix in South Mountain trails when I don't ride my bike into work.
Usery has a really nice collection of trails from flat as a canal almost to really rugged and steep. I am surprised I don't see more runners out there. It also has drinking fountains available that you can plan your run around which is really nice (and something South Mountain doesn't have).
The Butcher Jones trail has a mega hill in the middle of it but the rest is sheer bliss.
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