This ones for the pro wrestlers or rugby players out there!

I weigh 18.2st or 240ish pounds, I'm 6'3" and have a muscular build. Although i carry a bit of excess fat this is mainly down to the fact I've got huge rugby players legs, very broad shoulders and have been weight training on and off for 5 years. I want to turn my build from heavy muscular to athletic muscular and am aiming to get down to 16.5st. I've started doing 3 mile runs on my lunch breaks at work 5 times a week. I'm also trying to lower my calorie intake. I've bought some good running trainers which help but I'm sure like other heavy guys it's not easy going and i can feel the strain on my knees occasionally. Has anyone got any advice please or is in a similar situation? Cheers Rob

Description I weigh 18.2st or 240ish pounds, I'm 6'3" and have a muscular build. Although i carry a bit of excess fat this is mainly down to the fact I've got huge rugby players legs, very broad shoulders and have been weight training on and off for 5 years. I want to turn my build from heavy muscular to athletic muscular and am aiming to get down to 16.5st. I've started doing 3 mile runs on my lunch breaks at work 5 times a week. I'm also trying to lower my calorie intake. I've bought some good running trainers which help but I'm sure like other heavy guys it's not easy going and i can feel the strain on my knees occasionally. Has anyone got any advice please or is in a similar situation? Cheers Rob Group Members Robhutt >> View All

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