(0)No smell (More)
road rage ride
(0)so some a-hole in a red subaru forester (More)
Bout Froze To Death
(0)Learned a valuable lesson about long runs in the rain, wind, and cold. (More)
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Run 100 Miles in 30 Days
The goal of this Challenge is to travel a total of 100.00 mi..
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100 miles may seem like a daunting distance, but spread out over 30 days, members participating in the Run 100 Miles in 30 Days Challenge need to run only about 3.3 miles per day to meet the goal.
This flexible goal allows MapMyFitness.com members to compete against other participants by running 100 miles in any 30-day period. The 30 days must be consecutive, but members need not run every day. Members can measure their success against other members. and MapMyFitness.com provides participating members with the site’s tools, including run mapping with elevation and distance, street and topographical map viewing, and workout logging.
MapMyFitness.com proposes the following simple schedule for success at running 100 miles in 30 days:
| Week # | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Total |
|---|---|---|---|---|---|---|---|---|
| 1 | 2 | 4 | 5 | 3 | 5 | Rest | 4 | 23 |
| 2 | 2 | 4 | 5 | 3 | 5 | Rest | 5 | 23 |
| 3 | 2 | 4 | 6 | 3 | 5 | Rest | 6 | 26 |
| 4 | 2 | 4 | 6 | 3 | 5 | Rest | 8 | 28 |
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smell? What smell?
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No smell (More)
road rage ride
(0)
so some a-hole in a red subaru forester (More)
Bout Froze To Death
(0)
Learned a valuable lesson about long runs in the rain, wind, and cold. (More)
Do you have a Story? Submit it today!
(0)No smell (More)
road rage ride
(0)so some a-hole in a red subaru forester (More)
Bout Froze To Death
(0)Learned a valuable lesson about long runs in the rain, wind, and cold. (More)
Do you have a Story? Submit it today!
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Bad last week - stuck in Kansas for work. gonna have to pick it up.
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1 week down for the 4th of July 100 mile blowout. As an added bonus - anyone who finishes or comes close gets to eat their share of 100 pounds of ribs, chicken and sausage on the 4th of July from the roof deck.
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