Run 100 Miles in 30 Days

The goal of this Challenge is to travel a total of 100.00 mi..

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Challenge Details

Goal Trophy

- This is the trophy that will be awarded for conquering this challenge.

100 miles may seem like a daunting distance, but spread out over 30 days, members participating in the Run 100 Miles in 30 Days Challenge need to run only about 3.3 miles per day to meet the goal.

This flexible goal allows MapMyFitness.com members to compete against other participants by running 100 miles in any 30-day period. The 30 days must be consecutive, but members need not run every day. Members can measure their success against other members. and MapMyFitness.com provides participating members with the site’s tools, including run mapping with elevation and distance, street and topographical map viewing, and workout logging.

MapMyFitness.com proposes the following simple schedule for success at running 100 miles in 30 days:

Week #	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Total
1	2	4	5	3	5	Rest	4	23
2	2	4	5	3	5	Rest	5	23
3	2	4	6	3	5	Rest	6	26
4	2	4	6	3	5	Rest	8	28

Valid Workout Types

These are the workout types that will count towards this goal / challenge. Please Note: Your custom workout types do not apply towards this challenge's goal.

• Gym / Health Club > Cardio - Elliptical
• Gym / Health Club > Cardio - Treadmill
• Run > Brick Workout
• Run > Cross Country
• Run > Easy Run / Jog
• Run > Fartleks
• Run > Hill Workout
• Run > Interval Training
• Run > Long Run
• Run > Quick Run
• Run > Race
• Run > Recovery
• Run > Regular Run
• Run > Speed Work
• Run > Sprints
• Run > Taper
• Run > Tempo Run
• Run > Time Trial
• Run > Track Practice
• Run > Trail Race
• Run > Trail Run
• Run > Treadmill

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Comments (92)

slave2theaxe wrote on 11/02/2009:
Started this today and went out for a 5 miler, so I'm ahead of the game already. I'll probably finish early, but I just wanted something small to get into a regular running routine again. Wanting to do a half marathon next year. This should get me started. Looking forward to it.
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christook wrote on 11/01/2009:
9.33 miles left and just 2 days and a few hours left (going to drag myself out for a couple of miles later). This is a great but also painful challenge!
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queenc1630 wrote on 10/30/2009:
Awesome! I finished today, 6 days early - so I'm pretty pleased I must say! Using the NBTotalFit App on the iPhone in conjunction with this challenge really helped me pick up my game, and run further, harder, and faster! Feeling pretty proud at this stage. Anyone know of any other good challenges?
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srmaloney wrote on 10/27/2009:
Does anybody know how to put in how many miles you have run?
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christook wrote on 10/22/2009:
Energy levels up so much - just finished 7 miles in the pouring rain, thunder and lightning, 57 miles done now, 43 left but only 11 days so need to pick it up

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jjpski wrote on 10/21/2009:
This challenge has been awesome. I am 80% complete with 10 days left. What a great motivator to start training for a marathon. My energy in the morning has increased dramatically. Thanks MapMyRun!
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MMF wrote on 10/08/2009:
Seeing this challenge about three weeks ago, I used it as the capstone of my training for the Army 10-miler. It served as a great motivational tool to keep me focused on my goal of finishing 10 miles in 90 minutes or less.
I did meet my goal, and after today's workout I am at 72 miles. I LOVE this challenge!

Results of 4Oct09 Army 10:
Race Finish: 1:29:29
Pace: 8:56/mile
Goal: 9:00/mile

Next race - the Virginia Beach Shamrock 1/2 Marathon.

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LazyJoggerMum wrote on 09/30/2009:
Finished! Yipee!

This really kept me motivated for a Cancer charity run I did near the end of the challenge. Well done to those taking part.

Bite off more than you can chew, then chew it.
Never, never, never give up.

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attackthepavement wrote on 09/20/2009:
I have two days left and I'm only at 70%. Ouch! Too many running injuries, sprains etc. I will complete the challenge even if it's outside the 100-days. Then I will rest and start again!!!!
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Rhinodad wrote on 09/09/2009:
Crossed the half-way mark today and I'm excited!
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RunningOZ wrote on 09/04/2009:
Finished the 100 miles in 30 days challenge this afternoon and its been a great month of running. Thanks to MapMyRun.com for hosting the site and keeping us challenged to improve and track our runs!
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Qt pie wrote on 09/01/2009:
I am soooooo motivated...... I thought i'd write a comment just for the sake of it..... i feel like a running nerd.... yay!!!
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jogmama76 wrote on 08/24/2009:
Just finished my challenge!!! For those having trouble with the updates on your progress, you have two options:
1. Wait until the next day. The miles usually update within a day.
2. If you want to see it updated immediately, go to view workout. On the left choose to edit, then save and choose update now. This will update your progress immediately.
Good Luck!
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attackthepavement wrote on 08/23/2009:
I just accepted this challenge today - I'm so charged and ready to do it! Attack the Pavement and Live#!!!
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PastorPic wrote on 08/21/2009:
Made it! It was a great challenge to keep me motivated for my half-marathon training. I was super excited to finish the mile that put me across the 100 mile mark.

Next week, I actually cross the 400 mile mark for the year - and it's pretty amazing to realize that 1/4 of that happened in less than 30 days! I never thought I'd run that much in my life!

Along the way (not this month, but over the summer) I've lost almost 25 lbs as well. map my run has been a great motivator
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trekker22 wrote on 08/19/2009:
Did it!!!!
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hahmed wrote on 08/14/2009:
100 MILES!!!!!!!
Today was my last day and I just finished this challenge about an hour ago. My "victory lap" so to speak was a 7-mile run during the late evening. I was so happy to finished - I even let out a big "YEAHHHH!" when I turned on the corner towards my house.
I will always look back at this moment in my life with a smile and the warm memories of this summer. Setting limits, pushing limits, facing reality and defying reality. Words cannot even describe how happy I was.
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Claynferno1 wrote on 08/13/2009:
PLS send mail to claynferno@gmail.com if you started 8/8!

Best of luck,

Clay

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Claynferno1 wrote on 08/13/2009:
Never mind, I think there is a 12 hour lag.

Best,

Clay S. Fernald
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Claynferno1 wrote on 08/12/2009:
I'm having trouble with the software I think. Not all the miles are updating my status bar. I will have to track this myself!
Anyone else having problems?

Is there a lag?

Clay

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Claynferno1 wrote on 08/11/2009:
Best of luck for all of us completing this challenge!

Best,

Clay S. Fernald
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myazzie505 wrote on 07/27/2009:
i am new to this mapmyrun site...i started the 100 mile challenge today...i ran 3.44 mi but when i entered it in nothing recorded...am i doing something wrong?
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cmarks1990 wrote on 07/26/2009:
Ratnip, your bike mileage isn't recording because this is a RUN challenge.
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ratnip wrote on 07/25/2009:
I have been logging in my bike riding, but nothing is being recorded. This is ridiculous!
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lilspeedyboy wrote on 07/24/2009:
Seems like a sweet idea, I start on Saturday! Their workout plan seems liek a good idea, so I'm gonna take it!
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newleaf wrote on 07/03/2009:
One of the Best Challenges
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lacymroz wrote on 06/19/2009:
To quit the challenge you go to your goals and click on the challenge you want to quit. Then at the side there will be a place that says "Your Preferences" or something similar. Click on that and at the bottom it will have a button so that you can quit.
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srival wrote on 06/16/2009:
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vlbronze wrote on 06/09/2009:

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vlbronze wrote on 06/09/2009:
Really excited about taking this challenge
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vlbronze wrote on 06/09/2009:
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gilly54433 wrote on 06/03/2009:
Help I am the same! I logged 107 miles, but got a you came close e-mail. I really want my chequered flag! Is that it? What can I do now?

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kwh4660 wrote on 06/02/2009:
I just finished this challenge, but I got an email saying I came close but didn't make it. When I go into my account it says that I did 100.05 miles (just barely made it), but it doesn't seem to acknowledge that I completed it.
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hefalump wrote on 05/17/2009:
Yes I cannot see anywhere that you can delete a challenge - someone in a previous comment said to select the challenge and click quit but I cannot see this option on any page.

Help with this appreciated. Keep getting FIT folks.
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alabama909 wrote on 05/10/2009:
How do I delete the challenge to start again? I had to stop running because of injury. Can anyone help?
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utdoc2006 wrote on 05/07/2009:
Keep up the good work everyone!
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barazmataz wrote on 04/07/2009:
Does anyone know if the last date on the goal status is inclusive? I started my challenge on the 17/03/09 and it says it finishes on the 16/03/09. Can I still have a few miles to run by the 16th or should I aim to have finished by the 15th? My calculations are that the 15th is the 30th day!
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ricksmithjr wrote on 04/04/2009:
I also found that the only way to get your goal to update is to edit the goal from the training log calendar. If you map a run and add it to your training log via that option, it doesn't update. Congrats to everyone that reached their goal. I finished 100 miles in 27 days, and continued running expecting the goal to update to my final total of 113, but MMR "closed" the goal after 100 miles had been reached, so it seems that your max will be 100 miles and never more (or only the incremental pa
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chopperb wrote on 04/02/2009:
How quickly does this update the progress bar? I've done a run today and I'm still showing as zero miles. I definitely logged it as a regular run
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COLDCUT wrote on 04/01/2009:
Completed this challenge back in December. It recorded my miles but never awarded me my trophy. Oh well, I'll have to be satisfied with just knowing that I completed what I had set out to do. Now on to marathon training!
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halesette wrote on 03/23/2009:
Thank you for resolving that so promptly - much appreciated!
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brad@mmf wrote on 03/23/2009:
halesette - Your specific issue with your last workout not being counted towards your goal is because the workout was entered using a custom workout type (IE: one that is not on the "valid workout types" list above).
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halesette wrote on 03/22/2009:
So it just decided to 'skip' my penultimate workout of 7 miles and I've now 'failed' to make the challenge.
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halesette wrote on 03/21/2009:
I ran 7 miles yesterday morning (Friday 20th), which would have taken me from 88 miles to 95 miles but the system has STILL not updated me, making it look as though I'm still only at 88%. I'm just about to go out for my final run of 5 miles to complete but unless they get their finger out quickly, I can see that the 'slow updating' of the system means I'm going to fail the challenge. Anyone know to whom I can make a complaint?
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halesette wrote on 03/20/2009:
Nothing seems to work for me to make the system update faster - but I hope that doesn't effect making the goal. My 30 days are up tomorrow and I've just run 7 miles, meaning I've only got 5 left.. just hope it doesn't 'fail' me!
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ironman275 wrote on 03/19/2009:
Just started this challange and really looking forward to it!!!:)
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Spinman1964 wrote on 03/17/2009:
If you are trying to meet the goal, be sure you enter an acceptable run or treadmill work out. I marked one run an interval run and walk and that doesn't count towards the 100 miles.
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dburrier wrote on 03/07/2009:
Found an "updating" trick. If you're having trouble getting new runs to show up on your goal tracker, try this:

1. Enter or download the run in any fashion
2. Save to your training log.
3. Go to the training calendar, click on that run, and here's the trick.
4. Click on "Edit this workout," make some change, such as adding your gear, or changing workout intensity, any change.
5. Update the workout.
6. Go to "My goals" and you'll see i
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dburrier wrote on 03/05/2009:
Fastest way I've gotten challenge count to update is to enter the run information from the Update Progress on the Goal page. Does it immediately that way, but that doesn't let you import Garmin or Nike+ data. Doing it from the Calendar does always work in my experience; but erratically. Sometimes right then. Sometimes the next day. Haven't lost any workouts though.
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amrgeorge wrote on 03/04/2009:
to everyone having trouble with their stats not updating:

make sure you're entering your run information from the training log's calendar view. i've found that by doing this your goal's progress bar will update immediately. as far as i know, if the progress bar does not update immediately then it will not update at all... but that's not what another user, below me, said.
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rwelch wrote on 03/01/2009:
Just finished this goal for February. I'm trying for 100 per month, so this month was short with only 28 days and me being out of town and out of my element for 2 weeks. I ended up having to finish 23 miles in 3 days, and just barely made it. finished Feb 28 with 100.3 miles! I'm looking forward to trying again in March, but I know it is going to be much more difficult with a new work schedule, and working in gym time back into the mix... Wish me luck with 100 in March
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nvl wrote on 02/28/2009:
My last 7 or 8 runs have not recorded uploading from nike+ even though they show on my training log?????Bit annoying because was doing well and really motivated to do this.
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ColinSinclair wrote on 02/25/2009:
Good challenge, it forced me to run more that I would normally. Now looking to repeat this, but can't until the date expires..
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gmatteson wrote on 02/24/2009:
59 Miles with 15 days left. I pray to the gods of injury, sickness, and life obstacles to look the other way for the next 15 days, so I can complete my challenge on the first try!
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CHIOCHON wrote on 02/24/2009:
I am at 66 miles, with 10 days left. Anybody else in the same boat? Let's kick some butt these last few days and go over 100 miles!!!
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strickland wrote on 02/23/2009:
Hi,

I started the challenge yesterday and I am trying to log my run but it is not showing up, although it is showing in my calendar. Anybody have the same problem? Any solution?
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dburrier wrote on 02/22/2009:
amrgeorge: sometimes it takes a few hours or overnight for the challenge to update; sometimes it happens right away; but it always happens. In my experience.
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strickland wrote on 02/22/2009:
Hi,
I am going to start this challenge today so really looking forward to it. Great motivation :)
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amrgeorge wrote on 02/21/2009:
my progress hasn't updated despite having just tracked a run, does it take a while for this to update or have i done something wrong? the run shows up on my calendar page.
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dburrier wrote on 02/19/2009:
Halfway! Great challenge.
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sirgordonzola wrote on 02/18/2009:
I've just signed up for this challenge, im gonna go out running tomorrow for the first time in over a month, i had a hernia repair 25 days ago, so its the first time i've felt like i want to go out. Last run was my first half marathon, and now this, like to test myself, and i need to lose some weight. Cant wait
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fyresq wrote on 02/16/2009:
6 days and 18 miles to go for me. Hope to finish early and then start my next challenge. This challenge is what made me sign up on this site and start running again. Thanx!
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dburrier wrote on 02/11/2009:
Just finishing day 4 at 19+ miles and loving it. Invited about 10 of my running friends to join in and no takers. So you all will have to do! :) Looking at the chart above (sample training), I can't figure running just 2 miles on any day, but maybe that will grow on me.
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hockeyrunner wrote on 02/10/2009:
Just accomplished my goal in day 29 at 102%. It was my third try. This is a great challenge because in the course of a month you always have to overcome obstacles - illness, injury, weather issues, work demands - and find a way to get it done. I was running 10 miles on Saturdays in 10 F weather with a foot of snow. It's great motivation!
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bradmac1 wrote on 02/03/2009:
Just started the challenge today, it is very hot here in oz 36 degrees celsius when i ran at 6.30 this evening. Its going to be hard because of the heat 40 degrees plus for the next 2 weeks so i might have to set my alarm for 5am to beat the heat!! Looking forward to the challenge!!
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rwelch wrote on 01/31/2009:
I love this goal. I have a personal goal to complete this goal for each month. 1200 miles in 12 months. I started well ahead of the goal until I got a bad cold that knocked me down for almost an entire week, but still made it in 28 days.
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woyteks wrote on 01/29/2009:
It's my favorite motivation goal.
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wbogaardt wrote on 01/25/2009:
Great goal which I completed 6 days in advance, but why are some users showing up at 200%+ and yet I still have 6 days left, and don't show up after completing my 100 mile mark. Seems the SQL query join for the user list in 30 days is off (d&mn went tech again). Still got credit for completing it, which was the whole goal anyways.
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tjcarle200 wrote on 01/21/2009:
Could not go running today. I hurt my knee, and may have to be off it for a little, but i got about 25 miles in already since sunday. So I should be good for the challenge. Does anybody know what could be wrong? When I was running yesterday my knee started to feel loose, like it could fall out of its socket, and this morning my knee hurt even when i just tried walking. Any ideas?
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brad@mmf wrote on 01/21/2009:
Sorry about that - we just added the Run->Treadmill category and forgot to add it as a "valid workout type" for this goal. Your goal progress should now be correct
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fb.SteffanK.971 wrote on 01/21/2009:
I too am having problems with my log updating. Does anyone know how to fix this. I see several people are posting this proble, but now advice on fixing it.
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tritowin wrote on 01/19/2009:
I agree with everyone else, this is a great challange! Already today I ran three miles more then I normally do!
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tjcarle200 wrote on 01/19/2009:
I cannot believe how motivating having a goal can be. I usually run about 4 miles a day and today is my first day on the challenge and just ran twice in the same run. That is 8 miles today!!!!! I'll check back in tomorrow!
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yankeeville wrote on 01/13/2009:
I just finished the challenge 105.3 I still have 11 days to go so I am going to sign up for the challenge again
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crazyasell wrote on 01/11/2009:
I am so excited to start this challenge. It will keep me motivated to run every day! :)
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bouncybrit wrote on 01/09/2009:
snow and freezing rain are slowing me down, 5 days in and only at 12% and a winter storm on the way. I guess I am running in snow shoes this weekend :)
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yankeeville wrote on 01/07/2009:
Great challenge last month I miised it by about 10 miles. So farthis month i am at 70% and i have 16 day left> I really look forward to logging my miles daily
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jonjc@ wrote on 01/05/2009:
What a great challenge to keep on track during the holidays!!! I mentally struggled to get my head around a 100 miles in 30 days. Doesnt sound like alot, but I normally do 15 miles a week and the leap to 25 was motivating. Honestly, my legs were tired after two weeks, but the Leaderboard provided an added incentive to keep going. I have three more days left and plan to continue my pace until the end. What's next?
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pdelka wrote on 01/04/2009:
Only 1 of 3 runs is showing up on my progress. What is the problem? Frustrating.
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kipfaulk wrote on 01/03/2009:
I'm 35% of the way through, right now, and have 19 days remaining. Hoping that I can shed a few pounds and see some results by mile 100, or so.
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jkrauss wrote on 01/03/2009:
I just completed the Challenge and it feels wonderful having run 102.37 miles in a month! I feel a sense of solidarity with all of you who are attempting this. GOOD LUCK and for those who have finished, CONGRATULATIONS!
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wmc55 wrote on 01/01/2009:
Im having trouble adding a run myself!
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CageFighter wrote on 12/31/2008:
Participating in the challenge kept me focused on a specific goal. There were days when I thought I might skip a run or not go as far. But I knew I would get an email in the morning reminding me of exactly where I stood. I enjoyed the emails showing progress much more so I kept at it! I finished Dec. at 102 miles.
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akaracquel wrote on 12/30/2008:
Really excited about taking this challenge up for Jan! Only issue so far is I'm using metric, but it's displaying as only 100km to achieve on my account. Still aiming for the equivalent of around 162km at this end tho :)
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candy1 wrote on 12/21/2008:
I am having trouble with my log updating when I add a new run to my calander. Is anyone else having this problem?
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airpollution wrote on 12/16/2008:
Today I began this challenge. I had been training for my first marathon in Los Angeles Feb 16th but I was nursing an injury and the date was changed to May so I have not been as motivated to keep running. Im hoping this will help keep me motivated. I have decided to run San Diego instead because the avg temp in LA in May is 85 degrees.
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TMH wrote on 12/16/2008:
To all those participants currently completing the challenge, or contemplating participating, it's worth the experience. Be you a beginner or intermediate runner. It gives one a sense of achievement + increased level of well-being! Being one who has run over a long period of time, I found myself rebelling against training plans for longer distances. However, since having completed one Asics Challenge I've discovered that with a variety of routes I was not getting bored + was actually pushing mysel
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msubobcats wrote on 12/16/2008:
Just left a comment on the discussion forum. With family responsibities it is tough to get all the time in I really want to put in(grandkids now in basketball, etc), but now with winter officially kicking us, outdoor is VERY tough. The roads are now almost shot and the trails are gone. My shoe trax are now VERY important but distance will now be almost impossible.
I will be hanging in there but other months are now my only chance.....
Take care all.
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lachula wrote on 12/16/2008:
All I have to say is that I am at 25% right now and I feel great... I almost gave up yesterday... I was supposed to run 4 miles and I left the gym at 2... after taking a shower and laying in bed I just thought to myself... what am I doing? I really like logging in my miles and seeing the meter go up and show my percent completed... I got up and called the gym to see what time they closed and I went back and did another 2 1/2... and I slept so good last night... I got 3 today and I am really looking forward
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sportsmarketing2 wrote on 12/14/2008:
As a relatively new runner, I am excited that I took this challenge and finished. As the New England weather started turning cold, this challenge got me out the door and running on days that I could have made a thousand excuses. Sometimes the challenge was grueling, but as I ran the last 100 yards of my last day, I wasn't just completing a 4.5mile run, I was finishing the equivalent of almost 4 marathons in a month. Thanks for the challenge ASICS and MapMyRun!
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trex wrote on 12/10/2008:
Wow. just finished last day, and last mile of the 100 mile challenge. I timed it wrong and had to really pack in the miles these last few days (25 or so miles in the last 4 days.)
This one has really made me push myself, and I am very happy that I followed through on it. My pace slowed towards the end, so I believe I'll rest for a few days, and then get some more!
This sight has made me realize that i am capable of perhaps running a marathon one day. Once the 100 miles in a month starts coming
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pasplen wrote on 11/02/2008:
Great, but the challenge is for a month so dont say challenge isnt complete when you still have day to run
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Getting back in shape
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Staying Fresh After a Workout
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smell? What smell?
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No smell (More)

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