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Provide your Personal Stats. This information is used throughout the site to calculate your own personal workout stats such as calories burned, Body Mass Index (BMI), weight-loss, etc. You can edit this information after you register in your profile page.

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Count your Resting Heart Rate by counting the pulse at the carotid artery (click here to learn how). This has proven to be the easiest place to locate the pulse. Press gently on one side of the neck with your index and middle finger until the pulse is felt. Count each beat you feel for 60 seconds to determine your resting heart rate.

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You may skip this step and complete it within your user profile once you are a member. Your User Preferences allow us to tailor your experience on this site to something familiar to you. This includes measurement units, temperature units, date formats, and more.

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Depending on what country you live in, you will find nutrition data listed in calories or kilojoules. Our calculators give you the option of calculating in either calories (kcal) or kilojoules (kJ). If you've never heard of kilojoules, you won't need to worry about them.
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This would allow other users to click on a link from your Public Profile and have them view your training log and workout summaries.
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