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17/03/08 Monday session (9.12 mi.)

Trafford, United Kingdom

Link: http://www.mapmyfitness.com/run/united-kingdom/trafford/429107977
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Run Description
15 min warm up

3 x 5min with 1min rec
5 x 1min with 1min rec
session ended at 42mins

so 17min 44sec warm down

felt ok but quads were aching

(had rode to mums works and back (uphill) in the day to get door key)
Tags: Intervals, Pavement and Sidewalk

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17/03/08 Monday session (9.12 mi.)

Trafford, United Kingdom

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