(16)I lost 85 plus pounds in the last 5 months, and started running in order to help me reach my fitness goals. At the encouragement of my dear friend, I decided to run a 5K. Here is my story . . . (More)
2008 Boston Marathon
(4)I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More)
Six Steps To Solo Marathon Training
(24)The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)
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