Thursday evening and Sunday late morning group trail runs with the majority of the runs being in the Cuyahoga Valley National Park. The runs are oriented towards helping beginning runners and as an easy run for more experienced runners. Everyone is welcome…nobody will be left behind. Each week we will pick a new trail. You should be capable of running 3-5 miles. Typically, we will go to the Winking Lizard in Peninsula for dinner/drinks after. All questions/suggestions welcomed.
My First Race (16)
I lost 85 plus pounds in the last 5 months, and started running in order to help me reach my fitness goals. At the encouragement of my dear friend, I decided to run a 5K. Here is my story . . . (More) Andermatt to Andermatt - Swiss Perfection (17)
Amazing Route in Andermatt Switzerland - 150 Miles over five mountain passes. (More) Six Steps To Solo Marathon Training (24)
The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)
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