theInnkeeper

Richmond, Virginia

Profile

I've only been into running and biking since 2003. Prior to that I was in to eating and generally being in bad shape. I used to do the hamburger lift diet: lift hamburger in left hand to mouth, then hamburger in right hand to mouth, repeat.

Details

Gender: M

User's Friends

beccamaybe

carrieterb

dakotagirl

digitalred

fb.BobW.81

htimsneb

rdrage73

Rowen

Runner_Mom

va_alloutd

User's Groups

Recent Activities

1 week ago	theInnkeeper logged Slow run with Jess. 2.54 mi. 09:37 00:24:30
1 week ago	theInnkeeper logged Running with team. 20.00 mi. 16:00 05:20:00
1 week ago	theInnkeeper logged Hyper fitness, day 1. 0.00 mi. 00:00 00:45:00
1 week ago	theInnkeeper logged OBX Marathon. 26.20 mi. 10:34 04:36:50
1 week ago	theInnkeeper logged Tuesday Run. 4.19 mi. 09:30 00:39:49

» Show More User History

Posted Stories

How I became a Weekend Warrior

( 1 votes / 1417 views)
description:
How does an overweight former smoker...

My First Off-Road Tri

( 0 votes / 1545 views)
description:
Just like a road tri but...

Maymont Half Marathon

( 0 votes / 1462 views)
description:
Maymont Half Marathon took place on...

Richmond Sprint Triathlon

( 1 votes / 1488 views)
description:
The Napier Realtors Richmond Sprint...

My First, First Place Finish!

( 1 votes / 1465 views)
description:
Race recap of my first ever first place...

Stats

MapMyPoints: 14910
Member Since: 07/11/2007
Total Maps: 156
Total Workouts: 573
Total Distance: 5,587.80 mi.
Total Burned: 508,170 (kcal)

Workout Summary

Gym / Health Club: 8
Hike: 3
Road Cycling / Mountain Biking: 225
Run: 272
Sports / Activities: 1
Swim: 58
Walk: 6

Green Stats

Total Workout Days: 472
Distance Traveled: 5,587.80 mi.
Gas Saved: 310.43 gallons
Money Saved: $1,080.31
Carbon Offset: 6,010.0 lbs. of CO2

Best / Favorite Activities

Mountain Biking: Intermediate
Running: Intermediate
Swimming: Beginner
Soccer: Intermediate
Curling: Professional / Elite

Gear

New Balance

Shimano

Racing Highlights:

Competed in 44 races. That includes 5Ks, 10Ks, 1/2 marathons, full marathons, mountain bike races, on and off-road duathlons and on and off-road triathlons. Best finish was 2nd in a 5k.

User Goals

Personal Goal: Lose Weight in 30 Days

Details:The goal of this challenge is to weigh 169.0 lbs..
Dates: 02/26/2008 to 03/27/2008
Percent Complete: 2%

Name	Type	Location	Dist.
'October Hustle' Half Marathon	Run	Richmond, Virginia	13.13 mi.	0
10 From SunTrust	Run	Richmond, Virginia	9.90 mi.	0
10K from SunTrust, Riverview	Run	Richmond, Virginia	6.17 mi.	1
11.5 in Manteo, NC	Run	Manteo, North Carolina	11.37 mi.	0
12 miles from Sportsbackers	Run	Richmond, Virginia	12.28 mi.	1
13 from Bryan Park (BPTG)	Run	Richmond, Virginia	13.29 mi.	0
14 from Byrd Park	Run	Richmond, Virginia	14.22 mi.	0
16 Miles from Sportsbackers, Cross Huguenot Bridge	Run	Richmond, Virginia	15.74 mi.	0
16 Miles from Sportsbackers, industrial	Run	Richmond, Virginia	15.88 mi.	0
18 from DownTown SunTrust	Run	Richmond, Virginia	18.10 mi.	0
20 Miles from Sportsbackers, MTT run	Run	Richmond, Virginia	20.55 mi.	0
21 mile training run	Run	Richmond, Virginia	21.01 mi.	0
3.75 from Downtown Y	Run	Richmond, Virginia	3.75 mi.	0
4 miles from ST, 14th St. bridge, Lee Bridge	Run	Richmond, Virginia	4.00 mi.	0
4 miles route from SunTrust	Run	Richmond, Virginia	3.80 mi.	0
4.4 Floodwall, Belle Isle, Brown's Island	Run	Richmond, Virginia	4.37 mi.	0
4.4 from Suntrust	Run	Richmond, Virginia	4.40 mi.	0
4.5 miles from Suntrust	Run	Richmond, Virginia	4.54 mi.	0
5 from Sports Backers	Run	Richmond, Virginia	5.23 mi.	0
5 from SunTrust, no Belle Isle	Run	Richmond, Virginia	5.16 mi.	0
5 Mile from Sportsbacker, #1	Run	Richmond, Virginia	5.19 mi.	0
5 Miler from Downtown Y	Run	Richmond, Virginia	5.04 mi.	0
5 miler from Sportsbackers #2	Run	Richmond, Virginia	5.11 mi.	0
5 Miler from SunTrust - riverview	Run	Richmond, Virginia	5.16 mi.	1
5 Miles from Byrd Park	Run	Richmond, Virginia	4.80 mi.	0
5 Miles from the Downtown YMCA	Run	Richmond, Virginia	5.09 mi.	0
5 miles in Pt. Pleasant Beach, NJ	Run	Point Pleasant Beach, New Jersey	5.04 mi.	0
5.5 from Sportsbackers (by UR Stadium)	Run	Richmond, Virginia	5.62 mi.	0
5.5 from SunTrust	Run	Richmond, Virginia	5.63 mi.	0
5ish K in Bryan Park (BPTG)	Run	Richmond, Virginia	3.29 mi.	0
5K from SunTrust	Run	Richmond, Virginia	3.13 mi.	0
6 Miles from Downtown Y	Run	Richmond, Virginia	6.00 mi.	0
6 Miles from Sportsbackers via Monument & Grove	Run	Richmond, Virginia	6.05 mi.	0
7.5 from Downtown Y	Run	Richmond, Virginia	7.44 mi.	0
8 mile loop	Run	Richmond, Virginia	7.86 mi.	0
8 Miler from SunTrust	Run	Richmond, Virginia	7.96 mi.	0
8 Miles from Downtown YMCA	Run	Richmond, Virginia	8.13 mi.	0
8 Miles from Sportsbackers	Run	Richmond, Virginia	8.03 mi.	0
8 Miles from Sportsbackers, #2	Run	Richmond, Virginia	8.11 mi.	0
9 from SportsBackers	Run	Richmond, Virginia	9.13 mi.	0
9 From the Downtown Y - intermediate	Run	Richmond, Virginia	9.02 mi.	0
Bryan Park - Monument loop (BPTG)	Run	Richmond, Virginia	6.20 mi.	1
Bryan Park 6 miler (BPTG)	Run	Richmond, Virginia	5.94 mi.	0
Bryan Park 7 miler (BPTG), Hermitage	Run	Richmond, Virginia	7.17 mi.	0
Bryan Park 7 miler (BPTG), westwood	Run	Richmond, Virginia	7.11 mi.	1
Bryan Park backside Industrial (BPTG)	Run	Richmond, Virginia	7.61 mi.	1
Bryan Park Group 9 Miler, Malvern, Grove, Blvd (BPTG)	Run	Richmond, Virginia	8.99 mi.	0
Bryan Park Half Marathon	Run	Richmond, Virginia	13.31 mi.	0
Bryan Park Half Marathon #2 (BPTG)	Run	Richmond, Virginia	13.07 mi.	0
Bryan Park Industrial (BPTG)	Run	Richmond, Virginia	11.14 mi.	0
Bryan Park Neighborhood loop (BPTG)	Run	Richmond, Virginia	5.16 mi.	0
Bryan Park to Bryd Park, back through Windsor Farms	Run	Richmond, Virginia	12.13 mi.	0
Bryan Park to Byrd Park (BPTG)	Run	Richmond, Virginia	10.00 mi.	0
Bryan Park to Carytown (BPTG)	Run	Richmond, Virginia	8.17 mi.	0
Bryan Park trail and hill route (BPTG)	Run	Richmond, Virginia	5.63 mi.	0
Bryan Park, Brook, Hermitage loop (BPTG)	Run	Richmond, Virginia	5.50 mi.	0
Bryan Park, Hermitage, Monument loop (BPTG)	Run	Richmond, Virginia	7.95 mi.	0
Bryan Park, Westwood, Monument loop (BPTG)	Run	Richmond, Virginia	6.65 mi.	0
Carillon Hill Repeats, 5x	Run	Richmond, Virginia	4.69 mi.	0
Carillon Hill Repeats, 7x	Run	Richmond, Virginia	5.59 mi.	0
Carillon Hill Repeats, 8x	Run	Richmond, Virginia	6.45 mi.	0
Cherokee and back	Run	Richmond, Virginia	18.28 mi.	0
Downtown Y to Belle Isle and back	Run	Richmond, Virginia	4.76 mi.	0
Downtown Y Wednesday group, 5 miler	Run	Richmond, Virginia	5.05 mi.	0
Downtown Y, run through Downtown	Run	Richmond, Virginia	5.69 mi.	0
Downtown Y, X-Mas Lights run	Run	Richmond, Virginia	6.25 mi.	1
Downtown YMCA, around Monroe Park, to Belle Isle	Run	Richmond, Virginia	5.57 mi.	1
Five from SportsBackers	Run	Richmond, Virginia	5.27 mi.	0
Getting to know Bryan Park (BPTG)	Run	Richmond, Virginia	6.16 mi.	1
Hills from Byrd Park	Run	Richmond, Virginia	5.40 mi.	0
Hilton Disney World - 8 mile	Run	Orlando, Florida	8.02 mi.	1
Industrial plus Bryan park - Intermediate A	Run	Richmond, Virginia	13.40 mi.	0
Industrial plus Bryan Park, Intermediate B	Run	Richmond, Virginia	12.65 mi.	0
James River, Governor's Mansion route	Run	Richmond, Virginia	4.40 mi.	0
Manasquan, NJ rail to trail	Run	Point Pleasant Beach, New Jersey	10.49 mi.	0
Monument - Grove 8 Mile loop	Run	Richmond, Virginia	8.05 mi.	1
MTT 10 miler from Dogwood Dell	Run	Richmond, Virginia	10.14 mi.	0
Quarter Race	Run	Richmond, Virginia	3.15 mi.	0
Rosedale through Industrial route	Run	Richmond, Virginia	7.73 mi.	0
RRRC New Years 10K	Run	Richmond, Virginia	6.20 mi.	0
Short run from Sportsbackers	Run	Richmond, Virginia	4.65 mi.	0
Sportsbackers to Downtown Y and back	Run	Richmond, Virginia	5.38 mi.	0
SportsBackers to Downtown Y, over Lee, back Nickel	Run	Richmond, Virginia	10.22 mi.	0
Suntrust 5 miler across the river	Run	Richmond, Virginia	5.09 mi.	0
SunTrust Loop around Belle Isle	Run	Richmond, Virginia	2.45 mi.	0
SunTrust Riverview to Nickel Bridge and back	Run	Richmond, Virginia	5.46 mi.	0
Toys for Tots 5K, RRRC	Run	Glen Allen, Virginia	3.12 mi.	1

Name	Type	Location	Dist.
19 Mile Old Osbourne Tpk.	Bike Ride	Richmond, Virginia	19.36 mi.	0
2 Bridges, Riverside to Battlefield Ride	Bike Ride	Richmond, Virginia	49.63 mi.	0
2009 Off-Road National Championships	Bike Ride	Richmond, Virginia	13.21 mi.	1
30 Mile Bike Route 1 ride	Bike Ride	Richmond, Virginia	30.23 mi.	0
4 Bridges	Bike Ride	Richmond, Virginia	36.36 mi.	1
4 Bridges - short	Bike Ride	Richmond, Virginia	33.56 mi.	0
9.5 mile ride from SunTrust	Bike Ride	Richmond, Virginia	9.58 mi.	0
AP Hill to Laurel Park Shopping Center	Bike Ride	Richmond, Virginia	6.57 mi.	0
From Northside to Battlefields, no Libby Hill	Bike Ride	Richmond, Virginia	33.05 mi.	0
From Northside to Varina Battlefield	Bike Ride	Richmond, Virginia	33.49 mi.	0
MS 150 Sunday ride to get a second century	Bike Ride	Richmond, Virginia	27.02 mi.	0
Northside to East End with route along Riverside Dr.	Bike Ride	Richmond, Virginia	36.09 mi.	0
Northside to Semmes Ave via Huguenot Bridge	Bike Ride	Richmond, Virginia	16.17 mi.	0
Northside to Winterfield	Bike Ride	Richmond, Virginia	39.76 mi.	0
Out and back on Patterson	Bike Ride	Richmond, Virginia	32.04 mi.	0
Patriot Half Bike Route (2009) - with Notes	Bike Ride	Williamsburg, Virginia	57.24 mi.	0
RABA ABC route - Ashland Breakfast Club	Bike Ride	Richmond, Virginia	19.85 mi.	1
Rocketts Landing Olympic distance triathlon, bike route	Bike Ride	Richmond, Virginia	27.40 mi.	0
Route 1 Bike route, Northside to Winterfield	Bike Ride	Richmond, Virginia	50.31 mi.	0
Three Bridges	Bike Ride	Richmond, Virginia	23.45 mi.	0