Puyallup, Washington

Profile

Running for fun and the get back to a healthy state. Enjoys racing every once in a while.
Fast times:
5k: 20:06 (Orting Foothills Dash - March 2008)
10k 43:36 (Puyallup Haunted Hustle - October 2007)
12k: 53:42 (Tacoma Sound to Narrows - June 2007)
47:20 (Tacoma Sound to Narrows - June 1986)
Half: 1:35:50 (Tacoma Half Marathon April 2007)
Marathon: 3:36:40 (Portland Marathon - October 2008)

Details

Hometown: puyallup
Gender: M

Gear

Asics

Nike

Name	Type	Location	Dist.
(no name)	Run	, Washington	9.00 mi.	0
04/14/2009 Training Route	Run	Puyallup, Washington	9.98 mi.	0
04/16/2009 Route	Run	Puyallup, Washington	6.11 mi.	1
04/18/2009 Route	Run	Puyallup, Washington	18.01 mi.	1
04/19/2009 Route	Run	Puyallup, Washington	3.99 mi.	1
04/19/2009 Route	Run	Tacoma, Washington	6.14 mi.	1
04/25/2009 Potential Route	Run	Puyallup, Washington	10.39 mi.	1
07/17/2008 Route	Run	Puyallup, Washington	8.00 mi.	0
08/26/2008 Route	Run	Puyallup, Washington	9.05 mi.	0
09/09/2008 Route	Run	Puyallup, Washington	9.99 mi.	0
09/25/2008 Route	Run	Puyallup, Washington	6.93 mi.	0
09/25/2008 Route	Run	Puyallup, Washington	6.93 mi.	0
31st to Cherokee to Forest Green then around Manorwood	Run	Puyallup, Washington	4.35 mi.	0
4/11/09 Training Route	Run	Puyallup, Washington	16.72 mi.	0
6 mile Tempo Run with 1 mile Cool Down	Run	Puyallup, Washington	7.08 mi.	0
6 mile Tempo Run with 1 mile warm down	Run	Puyallup, Washington	7.00 mi.	1
7 mile hill route	Run	Puyallup, Washington	7.05 mi.	0
8 mile Tempo Run	Run	Puyallup, Washington	8.00 mi.	1
8.5 mile Tempo Run	Run	Puyallup, Washington	8.50 mi.	1
9 mile Tempo Run	Run	Puyallup, Washington	9.00 mi.	0
9 Mile Tempo Run (South)	Run	Puyallup, Washington	9.00 mi.	1
Bradley Lake via Forest Green	Run	Puyallup, Washington	4.77 mi.	1
Bradley Lake Wildwood Park Shaw	Run	Puyallup, Washington	5.01 mi.	1
Copy Of Cascade Crest 100	Run	Easton, Washington	42.90 mi.	0
crocker to meeker to military to meeker	Run	orting, Washington	15.29 mi.	0
First Part of R2R Leg 10	Run	Puyallup, Washington	6.19 mi.	0
Foothills Dash 5K	Run	Orting, Washington	3.10 mi.	1
Fred Meyer to Starbucks	Run	Puyallup, Washington	6.50 mi.	0
Fred Meyers to Ptarmigan Elementary and back	Run	Puyallup, Washington	20.12 mi.	0
Haunted Hustle 10k	Run	Puyallup, Washington	6.21 mi.	0
Las Vegas - The strip	Run	Las Vegas, Nevada	5.53 mi.	0
Las Vegas - The Strip Extended	Run	Las Vegas, Nevada	6.34 mi.	0
Las Vegas - The Strip North	Run	Las Vegas, Nevada	6.22 mi.	0
Long - Ridgecrest, Sunrise, Gem Heights, Rogers, Wildwood	Run	Puyallup, Washington	21.25 mi.	0
Long - Ridgecrest, Sunrise, Rogers, Wildwood	Run	Puyallup, Washington	20.16 mi.	0
Macdonald Frimley Hall Loop	Run	camberley, United Kingdom	3.35 mi.	0
manorwood and manorwood north	Run	Puyallup, Washington	5.00 mi.	0
Manorwood loop	Run	puyallup, Washington	3.92 mi.	1
Meeker Station thru McMillan station and back	Run	Puyallup, Washington	11.03 mi.	0
Mercer Island - 4 mile	Run	Mercer Island, Washington	3.99 mi.	0
Meridian Crossing including Ridgecrest	Run	Puyallup, Washington	12.27 mi.	0
Meridian Crossing including Rogers High and RidgeCrest	Run	Puyallup, Washington	14.19 mi.	0
Pierce College thru "canyon" to 23rd to Forest Green	Run	Puyallup, Washington	4.86 mi.	0
RACE: Seafair Marathon (Last 20 miles)	Run	Bellevue, Washington	19.92 mi.	0
RACE: Seattle Marathon (Parts)	Run	Seattle, Washington	22.00 mi.	0
Rainier to Ruston 2009	Run	Pierce County, Washington	51.47 mi.	0
Rainier to Ruston 2009 Leg 3 - Wilkeson to Buckley	Run	Buckley, Washington	5.20 mi.	0
Rainier to Ruston 2009 Legs 3 to 6 - Wilkeson to Orting	Run	Buckley, Washington	17.44 mi.	0
Rainier to Ruston Legs 3 & 4 - Wilkeson to South Prairie	Run	Buckley, Washington	10.07 mi.	0
RidgeCrest, Y, Pierce College, Neighborhood to the North	Run	Puyallup, Washington	8.14 mi.	0
Ridgrecrest, Sunrise, YMCA and Ferrucci	Run	Puyallup, Washington	16.08 mi.	0
Scott Pierson Trail over the Bridge	Run	Tacoma, Washington	12.53 mi.	0
Scott Pierson Trail Tacoma	Run	Tacoma, Washington	9.50 mi.	0
Sound to Narrows	Run	Tacoma, Washington	7.46 mi.	0
Sunrise and Meridian Crossing, Rogers, RidgeCrest, Ferrucci	Run	Puyallup, Washington	18.04 mi.	0
Sunrise and Meridian to Downtown	Run	Puyallup, Washington	22.00 mi.	0
Sunrise Elem, Pierce College, Wildwood and points North	Run	Puyallup, Washington	5.88 mi.	0
Tempo Run - Orting to South Prairie and back	Run	Orting, Washington	16.02 mi.	0
Y - Run 3-16-08 - Meeker Trailhead	Run	Puyallup, Washington	6.98 mi.	0
Y - Run 3-8-08 Y to 23rd to Wildwood to 39nd to 10th to 43rd to Y	Run	Puyallup, Washington	4.36 mi.	0
Y Run (w/ E) 3-29-08	Run	Puyallup, Washington	3.86 mi.	0
Y Run - 4-13-08 - Point Defiance	Run	Puyallup, Washington	5.89 mi.	0
Y Run - Chambers Creek	Run	Tacoma, Washington	3.05 mi.	0
Y Run - Sat 12-22-07	Run	Puyallup, Washington	5.94 mi.	1
Y Run 1-26-08	Run	Puyallup, Washington	6.85 mi.	1
Y Run 12-23-07	Run	Puyallup, Washington	5.61 mi.	0
Y Run 12-30-2007	Run	Puyallup, Washington	5.50 mi.	0
Y Run 2-17-08 - Meeker Trailhead	Run	Puyallup, Washington	8.34 mi.	0
Y Run 2-24-08 - Fred Meyer Foothills trail - East Main - Canery - Houston Rd	Run	Puyallup, Washington	6.67 mi.	0
Y Run 3-10-08 South Prairie to Orting (plus 1.5)	Run	Puyallup, Washington	8.97 mi.	1
Y Run Club - Orting Station Route	Run	Orting, Washington	6.20 mi.	1
Y Run Club - Point Defiance	Run	Tacoma, Washington	4.70 mi.	0
Y Run Club - Pt Defiance 6.28 miles	Run	Tacoma, Washington	6.28 mi.	1
Y Run Club Route - Y - 23rd - Forest Green - Shaw - 39th - 10th - 43rd - Y	Run	Puyallup, Washington	5.53 mi.	0
Y Run for Kids	Run	Tacoma, Washington	3.10 mi.	0
Y to Fairgrounds to Hospital to Y	Run	Puyallup, Washington	7.04 mi.	0
YMCA Almost	Run	Puyallup, Washington	4.00 mi.	1
YMCA Plus Ridgecrest	Run	Puyallup, Washington	7.20 mi.	0
YMCA Plus RidgeCrest 10K	Run	Puyallup, Washington	6.42 mi.	0
YMCA Regular	Run	Puyallup, Washington	5.68 mi.	1
YMCA Short	Run	Puyallup, Washington	4.93 mi.	0

Name	Type	Location	Dist.
Bike: Puyallup to Tukwilla - Interurban and Green River Trail	Bike Ride	Puyallup, Washington	56.04 mi.	0
Bike: Puyallup to Tukwilla - Interurban and Green River Trail	Bike Ride	Puyallup, Washington	56.04 mi.	0