Six Steps To Solo Marathon Training
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The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

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How a t-shirt is changing my life
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Motivational t-shirt is helping me win the mental battle with myself to stay focused on achieving daily goals. The shirt reminds me that the only thing between me and my goals is myself. (More)

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Boston Marathon 2008- Just keep running!
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A recap of one of the most amazing experiences in my running career and my lifetime. (More)

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