Restarted cycling in Tucson Arizona after El Tour de Tucson XXIV (24) to ride the complete 109 mile ride in El Tour de Tucson XXV (25). Have ridden in several states and countries. Started riding over 30 years ago. Interested in road cycling and how hypoglycemics prepare for long (50 mile/80km) rides and how to better keep my energy levels up. Interested in paceline training.
2008 Boston Marathon (4)
I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More) Why Do I Run? (6)
What we say to ourselves when we run, may help us keep running (More) Rob's Ironman Florida 2007 (32)
Rob's Ironman Florida 2007
An inside look to IRONMAN. (More)
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