Free Member valkd

Decatur, Georgia

Activities from the last 30 Days

Listed below you will find valkd's Activity Summary from the last 30 days. If you are a user, you can optionally decide to show or hide this by editing your Privacy Preferences. This only displays updates to Public things -- ie, not private routes, not private workouts, etc.

6 hrs, 11 mins ago valkd logged Strength Training 1 Mi Ints. 5.95 mi. 09:48 00:58:21
2 days, 7 hrs ago valkd logged 800m intervals. 4.00 mi. 09:30 00:38:00
3 days, 9 hrs ago valkd logged Group Run - Easy Run. 3.10 mi. 10:10 00:31:30
5 days, 2 hrs ago valkd logged Easy Regular Run. 4.07 mi. 10:54 00:44:23
6 days, 11 hrs ago valkd has updated 20-25 min tempo run
1 week ago valkd logged steady state run. 4.10 mi. 10:04 00:41:23
1 week, 2 days ago valkd logged Long Run. 5.21 mi. 11:31 01:00:00
1 week, 4 days ago valkd logged Regular Run. 3.63 mi. 09:55 00:36:00
1 week, 4 days ago valkd logged 3.5 miles Beaufort. 3.50 mi. 10:00 00:35:00
1 week, 4 days ago valkd logged Exercise Bike. 0.00 mi. 00:00 00:45:00
1 week, 4 days ago valkd logged regular run. 3.10 mi. 10:00 00:31:00
3 weeks, 2 days ago valkd logged 1 min Fartleks. 3.00 mi. 09:43 00:29:11
3 weeks, 3 days ago valkd logged Regular Run. 3.60 mi. 10:04 00:36:18
3 weeks, 3 days ago valkd has updated Regular Run
3 weeks, 3 days ago valkd logged Regular Run. 5.19 mi. 08:40 00:44:59
3 weeks, 3 days ago valkd logged Regular run. 3.10 mi. 10:01 00:31:06

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