LinkLubken

Denver, Colorado

Profile

I started running competitively in 1975. My first race,the Mount Evans Trophy Run. From Echo Lake 14.2 miles(3:36:00)up the highest paved road in North America, to the summit of Mt. Evans,14,264 feet. They have all felt like they were downhill ever since!! I have now competed in, 3-Stair Climbs, 2-400/Meter, 1-1500/Meter, 6-1/Mile, 6-2/Mile, 18-3/Mile, 210-5K'S, 5-3.5/Mile, 41-4/Mile, 2-7K'S, 3-8K'S, 23-5/Mile, 2-6/Mile, 86-10K'S, 2-7/Mile, 1-8/Mile, 1-8.3/Mile, 1-9/Mile, 11-15K'S, 5-10/Mile, 1-11.5/Mile, 7-Half Marathons, 2-15/Mile, 1-17.7/Mile, 8-Marathons, 3-Ultras, 32-Duathlons, and 1-Quadrathlon

Details

Hometown: Denver
Gender: M
Strengths: Never Quit !!

Personal Details

Education: High School
Occupation: Other
Employment Status: Unemployed
Income: $20,000 or Less
Marital Status: Single / Never Married
Have Kids: No Kids
Want Kids: No

Trophy Case

This trophy was awarded for completing the Workout 20 Times in 30 Days challenge on Monday, March 30th, 2009!

This trophy was awarded for completing the Workout More in 30 Days challenge on Thursday, April 30th, 2009!

This trophy was awarded for completing the Cycle 120 Miles in 30 Days challenge on Sunday, May 31st, 2009!

This trophy was awarded for completing the Run 75 Miles in 30 Days challenge on Wednesday, July 1st, 2009!

User's Friends

KristiJ

RunningPet

User's Groups

My Lifestyle

Diet: I Do Not Follow A Specific Diet
Smoke: I Do Not Smoke. I Do Not Like To Be Around Smokers.
Drink: Social Drinker
Activity: I Engage In Fitness Activities Several Times A Week

Stats

MapMyPoints: 12295
Member Since: 11/21/2005
Total Maps: 53
Total Workouts: 439
Total Distance: 3,577.34 mi.
Total Burned: 199,883 (kcal)

Workout Summary

Gym / Health Club: 31
Road Cycling / Mountain Biking: 235
Run: 134
Walk: 39

Green Stats

Total Workout Days: 420
Distance Traveled: 3,577.34 mi.
Gas Saved: 198.74 gallons
Money Saved: $691.62
Carbon Offset: 3,847.6 lbs. of CO2

Best / Favorite Activities

Running: Advanced
Trail Running: Intermediate
Marathon: Intermediate
Cycling: Beginner
Ultrarunning: Beginner

Gear

91 Tg Master Diamond Back -- Spinergy Wheels // Murray Night Wing ATB // Polar Edge NV & FreeStyle Circuit 5 Heart Rate Monitors // YAKTRAX -- Camelbak Siren // Avia -- Etonic -- New Balance -- Saucony -- Z-Coil

Adidas

Asics

Brooks

Diamondback

Mizuno

Nike

Reebok

Racing Highlights:

2006 Aurora, Co. Run For The Dream 5K 2Nd. 50-59 2006 Littleton, CO. Lucky Clover 10K 1St. 50-59 2006 Denver, CO. Colfax Marathon Training 15-Mile 4Th. 55-59 2006 Evergreen, CO. Earth Day Challenge 4-Mile 2Nd. 50-59 2006 Greenwood Village,CO. Belleview Chiropractic 5K 3Rd. 55-59 2006 Franktown, CO. Castlewood Cliffs Trail 10K 4Th. 55-59 2006 Denver, CO. Airlife Memorial 10K 3Rd. 50-59 2006 Casper, WY. Casper Marathon 17Th. 50-59 2006 Englewood, CO. Keep Englewood Beautiful 5K 2Nd. 50-59 2006 Aurora, CO. Cops Fighting Cancer 5K 1St. 50-59 2006 Aurora, CO. Aurora Police DARE 5K 3Rd. 50-59 2006 Aurora, CO. Kwanzza Celebration 5K 2Nd. 50-59 2007 Aurora, CO. Potts Trotters End Of Watch 5K 3Rd. 50-59 2009 Aurora, Co. Potts Trotters End Of Watch 3-Mile 1St. 60-69 2009 Denver, CO. 7Th. Annul Liberty Run 4-Mile 4Th. 60-69 2009 Denver, CO. Erace Homelessness 10K 5Th. 60-69 2009 Aurora, CO. Potts Trotters End Of Watch 3-Mile 1St. 60-69 2009 Littleton CO. Harvest Moon Hustle 5K 1St. 60+ 2009 Denver, CO. Home For The Holidays 5K 3Rd. 55+

Name	Type	Location	Dist.
10 - Mile Tennyson / Raliegh / Bear Creek Trail out & back	Run	Denver, Colorado	10.00 mi.
8-Mile/Raliegh/Dartmouth/BCT/out & back	Run	Denver, Colorado	8.00 mi.
9 Mile / Raliegh / Dartmouth / Bear Creek Bike Path out and back	Run	Denver, Colorado	9.00 mi.
Atwood, Kansas to Bird City, Kansas	Run	Atwood, Kansas	25.96 mi.
Aurora Relay For Life Gateway High School Track	Run	Aurora, Colorado	0.25 mi.
Bear Valley Loop	Run	Denver, Colorado	4.62 mi.
Fox Hollow Loop	Run	Denver, Colorado	12.25 mi.
Ft. Logan National Cemetery North Loop	Run	Denver, Colorado	6.71 mi.
Ft. Logan National Cemetery South Loop	Run	Denver, Colorado	8.71 mi.
Garden View B&B Run Johnny Run 5.89 km	Run	Rolleston, New Zealand	3.66 mi.
House to Harvet Park 2-laps	Run	Denver, Colorado	2.72 mi.
Potts Trotters 5K Course	Run	Aurora, Colorado	3.10 mi.
Potts Trotters End Of Watch, Debra Sue Corr Run	Run	Aurora, Colorado	3.03 mi.
Raliegh / BCT / Wadsworth / Jewell	Run	Denver, Colorado	7.79 mi.
Raliegh / Dartmouth / BCT / Old Kipling / out and back	Run	Denver, Colorado	12.47 mi.
Raliegh/BCT/Old Kipling/Jewell	Run	Denver, Colorado	11.09 mi.
Rocky Mountain Road Runners TS #7 2-Mile	Run	Denver, Colorado	2.05 mi.
Run to Runners Roost 1685 South Colorado Blvd. out and back	Run	Denver, Colorado	12.76 mi.
Sanderson Gulch / Platte / Oxford / Lowell / BCT / Raliegh	Run	Denver, Colorado	11.15 mi.
Tennyson / Raleigh - warm-up and warm-down for hill repeats.	Run	Denver, Colorado	2.30 mi.
Tennyson / Sanderson Gulch / Platte /BCT / Raliegh	Run	Denver, Colorado	10.06 mi.
Tennyson to Sanderson Gulch to Federal out & back	Run	Denver, Colorado	2.60 mi.
Tennyson to Sanderson Gulch to Platte out & back	Run	Denver, Colorado	5.52 mi.
Tennyson/SandersonGulch/Platte/Belleview/Lowell/Quency/Sheridan/Jewell	Run	Denver, Colorado	14.46 mi.
Writers Vista Park / Highline Canal / Lucent out & back	Run	Littleton, Colorado	4.15 mi.
Yale to Dartmouth on South Raleigh hill repeats	Run	Denver, Colorado	1.24 mi.

Name	Type	Location	Dist.
04/25/09 Cruising around Plymouth, Indiana from Super 8 Motel	Bike Ride	Plymouth, Indiana	13.99 mi.	0
04/26/2009 Day 30 of Phil Keoghan's Ride Across America, Plymouth, In. to Ft. Wayne, In.	Bike Ride	Plymouth, Indiana	66.04 mi.	0
04/27/2009 Day 31 Of Phil Keoghan's Ride Across America, Fort Wayne, In. to Lima, Ohio	Bike Ride	Fort Wayne, Indiana	60.30 mi.	0
Bear Creek Bike Path to Bear Creek Lake Park north road entrance,out and back	Bike Ride	Denver, Colorado	22.99 mi.	1
Bike To Curbside Inc. 4785 Elati St,	Bike Ride	Denver, Colorado	25.92 mi.	0
Commute to KIng Soopers #19	Bike Ride	Denver, Colorado	5.79 mi.	0
Plymouth, IN. Motel 8 state road 17 out and back	Bike Ride	Plymouth, Indiana	12.09 mi.	0
Raleigh / Bear Creek Trail to C470 Bike Path South to Bowles	Bike Ride	Denver, Colorado	28.87 mi.	0
Raliegh / Bear Creek Trail / Fox Hollow Golf Course / Mount Carbon out and back	Bike Ride	Denver, Colorado	20.07 mi.	0
Runners Roost / 7978 West Alameda Ave.,Suite A, Lakewood, out and back	Bike Ride	Denver, Colorado	7.83 mi.	0
Sanderson Gulch / Platte / Chatfield State Park / N. Roxborough Rd. to Titan Rd. out and back	Bike Ride	Denver, Colorado	44.91 mi.	0
SWEATY_BETTY/Sanderson Gulch/Platte/Chatfield/S. Deer Creek Canyon Rd. to Highgrade	Bike Ride	Denver, Colorado	50.01 mi.	0
Tennyson/Raleigh/Bear Creek Park/ BCT to old Kipling out ans back	Bike Ride	Denver, Colorado	12.99 mi.	0
To REI Denver Flagship store 1416 Platte Street	Bike Ride	Denver, Colorado	17.00 mi.	0