Bike to Work Day Combines With Lesser-Known Celebrations
(6)
humorous recap of a morning commute--that is also a great training ride. (More)

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My First Race
(16)
I lost 85 plus pounds in the last 5 months, and started running in order to help me reach my fitness goals. At the encouragement of my dear friend, I decided to run a 5K. Here is my story . . . (More)

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How a t-shirt is changing my life
(3)
Motivational t-shirt is helping me win the mental battle with myself to stay focused on achieving daily goals. The shirt reminds me that the only thing between me and my goals is myself. (More)

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