I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More)
Bike to Work Day Combines With Lesser-Known Celebrations
humorous recap of a morning commute--that is also a great training ride. (More)
Lost in Nassau
A 17 mile run on my vacation turns into a memory for a lifetime. (More)
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