Training Log

Workout Actions

Run Dogs n Work

Easy Run / Jog (11/04/2009)

Summary

Name: Run Dogs n Work
Type: Easy Run / Jog
Date: 11/04/2009
Start: 06:28:00
End: 06:58:00
Time Taken: 00:30:00
Workout Weight: 163.0 lbs.
Workout Route: Glebe - Dog - Glebe - Work
Total Distance: 3.90 mi.
Burned: 499 (kcal)
Effort: Normal
Quality: Ok

Workout Notes

Notes hungover.

Workout Stats

Pace: 07:40 (avg)   
Speed: 7.8 (mi/hr) (avg)   

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