Training Log

Workout Actions

StL NGA 3 mile run

Regular Run (10/13/2009)

Summary

Name: StL NGA 3 mile run
Type: Regular Run
Date: 10/13/2009
Start: 10:06:43
End: 10:38:06
Time Taken: 00:31:24
Workout Weight: 168.0 lbs.
Workout Route: StL NGA 3 mile run
Total Distance: 3.02 mi.
Burned: 441 (kcal)

Workout Stats

Pace: 18:44 (min)    10:23 (avg)    07:24 (max)
Speed: 3.2 (mi/hr) (min)    5.77 (mi/hr) (avg)    8.11 (mi/hr) (max)

Comments

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Gold Membershipstl_biker wrote on 10/13/2009

stl_biker Rate Me!Rate Me!Rate Me!Rate Me!Rate Me!
quick run, 10:45/mile easy run, no HR
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