Training Log

Workout Actions

11-01 6.5 miles at Paintsville Lake

Easy Run / Jog (11/01/2009)

Summary

Name: 11-01 6.5 miles at Paintsville Lake
Type: Easy Run / Jog
Date: 11/01/2009
Time Taken: 01:27:05
Workout Weight: 238.0 lbs.
Workout Route: 6.5 miles at Paintsville Lake
Total Distance: 6.51 mi.
Burned: 876 (kcal)
Effort: Normal
Quality: Good

Workout Stats

Pace: 13:22 (avg)   
Speed: 4.49 (mi/hr) (avg)   

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