MapMyFitness.com - Commute: Good commute home on 11/02/2009

Commute (11/02/2009)

Summary

Name:	Good commute home
Type:	Commute
Date:	11/02/2009
Start:	16:15:00
End:	17:06:00
Time Taken:	00:51:07

Workout Weight:	146.0 lbs.
Workout Route:	Commute: 63rd to dirt
Total Distance:	14.33 mi.
Burned:	409 (kcal)
Effort:	Easy
Quality:	Good

Workout Notes

Notes

H0; L26; I26; had to push it just a little bit as I was fighting light; cloudy so darker earlier on top of DST ending; had light on and reflective stuff, but still; kept cadence high just about everywhere so felt pretty good about that; got real hungry at like 20 minutes in; downed 24oz of homemade banana, milk, ice and Myoplex once home, and some raisins, that helped; tough riding today after back-to-back racing, but very good work all in all;

Workout Stats

Pace:

03:34 (avg)

Speed:

16.82 (mi/hr) (avg)

HR:

132 (bpm) (avg) 154 (bpm) (max)

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