Training Log

Workout Actions

Strength & Streching @ Mot

Strength & Stretching (11/04/2009)

Summary

Name: Strength & Streching @ Mot
Type: Strength & Stretching
Date: 11/04/2009
Time Taken: 00:50:00
Workout Weight: 189.0 lbs.
Workout Route: No Route!
Burned: 528 (kcal)
Effort: Normal
Quality: Good

Workout Notes

Notes Strentch (3) & Stretching (2) Upper Pull(14UH, 14OH, 14DASR/150#) Leg Press(210/25) Held Press(210/30s) Upper Push(30DACP/90#, 30BBD, 30PU) Sit Ups (40DB, 40CR, 30LC/30RC) Hammy, ButterFly, ITBAND, Downward Dog, Cobra, Quad.

Workout Stats

No Advanced Workout Statistics Available (i.e., HR, Pace, etc.)

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