MapMyFitness.com - Road Cycling - Race: CCCC - Wyong Crit \'B\' Grade on 10/30/2009

Road Cycling - Race (10/30/2009)

Summary

Name:	CCCC - Wyong Crit \'B\' Grade
Type:	Road Cycling - Race
Date:	10/30/2009
Time Taken:	00:47:40

Workout Weight:	188.0 lbs.
Workout Route:	No Route!
Total Distance:	18.77 mi.
Burned:	758 (kcal)
Effort:	Hard
Quality:	Great

Workout Notes

Notes

5th in pack sprint - but didn't realise a 4 man breakaway had won the race(sitting at back of pack early and didn't see them go)! It would have been if people had talked it up and driven the chase.... Sitting in 3rd at turning in to the last hill and second through the last corner, but didn't get onto Kane's wheel.... Good hitout - never felt super strong, but rode comfortably throughout.

Workout Stats

Pace:

02:31 (avg)

Speed:

23.61 (mi/hr) (avg) 33.24 (mi/hr) (max)

HR:

160 (bpm) (avg) 183 (bpm) (max)

Power:

93 (watts) (avg) 119 (watts) (max)

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