Training Log

Workout Actions

testing out foot

Regular Run (10/28/2009)

Summary

Name: testing out foot
Type: Regular Run
Date: 10/28/2009
Time Taken: 00:35:24
Workout Weight: 165.0 lbs.
Workout Route: Riverside Park Following Foot Path Loop
Total Distance: 4.21 mi.
Burned: 551 (kcal)
Effort: Normal
Quality: Ok

Workout Stats

Pace: 08:24 (avg)   
Speed: 7.14 (mi/hr) (avg)   
HR: 163 (bpm) (avg)    174 (bpm) (max)

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