MapMyFitness.com - Crossfit: FitZone: 50-60-70-80-90-100 on 11/02/2009

Crossfit (11/02/2009)

Summary

Name:	FitZone: 50-60-70-80-90-100
Type:	Crossfit
Date:	11/02/2009
Time Taken:	00:21:22

Workout Weight:	123.0 lbs.
Workout Route:	No Route!
Burned:	161 (kcal)
Effort:	Hardest
Quality:	Good

Workout Notes

Notes

For time: 50 pull-ups, 60 burpees, 70 OH presses (Rx 15 lbs), 80 superman back extensions (on equipment), 90 situps, 100 lunges (had to modify to air squats; still can't do a lunge with my right foot). Time: 22:21. This was REALLY tough. Almost puked a few times. Learned a lot today, though. I partitioned the workout, meaning I did half of the required reps in round one and then finished the rest in round two.

Workout Stats

No Advanced Workout Statistics Available (i.e., HR, Pace, etc.)

Comments

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