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Master's Swim Workout - 50s and More 50s!

Laps / Swimming Pool (10/29/2009)

Summary

Name:	Master's Swim Workout - 50s and More 50s!
Type:	Laps / Swimming Pool
Date:	10/29/2009
Time Taken:	01:00:00

Workout Weight:	163.0 lbs.
Workout Route:	No Route!
Total Distance:	1.50 mi.
Burned:	499 (kcal)

Workout Notes

Notes	9 (I think) x 3 x 50, with less rest every interval. Did last 3 sets on :40. Tough!

Workout Stats

Pace:	40:00 (avg)
Speed:	1.5 (mi/hr) (avg)

Comments

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juliannkpeacock wrote on 11/03/2009

juliannkpeacock

I learn from the best of them!
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Bodeen85 wrote on 11/03/2009

You say the nicest things......You are doing pretty amazingly yourself, lady!
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juliannkpeacock wrote on 11/02/2009

juliannkpeacock

So great. You are doing very, very well. Keep it up.
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