Training Log

Workout Actions

2009/10/31 Nike+ Run Data

Long Run (10/31/2009)

Summary

Name: 2009/10/31 Nike+ Run Data
Type: Long Run
Date: 10/31/2009
Start: 09:50:00
End: 10:21:00
Time Taken: 00:30:26
Workout Weight: 154.0 lbs.
Workout Route: No Route!
Total Distance: 4.01 mi.
Burned: 494 (kcal)

Workout Stats

Pace: 08:04 (min)    07:34 (avg)    03:19 (max)
Speed: 7.43 (mi/hr) (min)    7.91 (mi/hr) (avg)    18 (mi/hr) (max)

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