Training Log

Workout Actions

Ride to work

Commute (11/06/2009)

Summary

Name: Ride to work
Type: Commute
Date: 11/06/2009
Time Taken: 00:36:08
Workout Weight: 155.0 lbs.
Workout Route: Ride to work via Canterbury Rds
Total Distance: 7.37 mi.
Effort: Normal
Quality: Ok

Workout Notes

Notes 4 traffic stops

Workout Stats

Pace: 04:52 (avg)   
Speed: 12.23 (mi/hr) (avg)   

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