MapMyFitness.com - Regular Run: NIFS short Zoo loop on 11/04/2009

Regular Run (11/04/2009)

Summary

Name:	NIFS short Zoo loop
Type:	Regular Run
Date:	11/04/2009
Time Taken:	00:22:48

Workout Weight:	177.0 lbs.
Workout Route:	NIFS Short Zoo Loop
Total Distance:	2.30 mi.
Burned:	305 (kcal)
Effort:	Easy
Quality:	Ok

Workout Notes

Notes

Ran from gym before work. Temp about 41F trying to decide if it was going to rain or not. Didn't get enough sleep last night and felt tired. Took the run a bit slower than I have been going and didn't work on cadence as much. Did 2.32 miles in 22:48 for a pace of 9:50/mile, HR avg of 141, cadence 82 (max 88) and Polar RI of 48. The run waas along the White river and around the Zoo in downtown Indianapolis. As I was finishing the run I saw a pair of Red Tailed hawks by the river. One of which flew low over my head with a mouse in it's mouth. As I was stretching after the run I was listening to the geese on the river and then saw a Great Blue Heron flying low along the river below me. Those were nice pick-me-ups to get over the less than spectacular running I was doing.

Workout Stats

Pace:

09:55 (avg)

Speed:

6.05 (mi/hr) (avg)

HR:

73 (bpm) (min) 141 (bpm) (avg) 154 (bpm) (max)

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