Training Log

Workout Actions

Inner McFarland Loop

Regular Run (11/07/2009)

Summary

Name: Inner McFarland Loop
Type: Regular Run
Date: 11/07/2009
Time Taken: 00:29:40
Workout Weight: 177.0 lbs.
Workout Route: Inner McFarland Loop
Total Distance: 3.22 mi.
Burned: 397 (kcal)
Effort: Normal
Quality: Ok

Workout Notes

Notes 60F and sunny with winds from 17-25 mph. Beautiful fall day. Run was a bit harder than anticipated. 3.22 miles in 29:40 for a 9:13 pace. HR avg of 152, cadence of 83 and Polar RI of 46.

Workout Stats

Pace: 09:13 (avg)   
Speed: 6.51 (mi/hr) (avg)   
HR: 77 (bpm) (min)    152 (bpm) (avg)    168 (bpm) (max)

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