MapMyFitness.com - Aerobic - Spinning: Spinning on 11/01/2009

Aerobic - Spinning (11/01/2009)

Summary

Name:	Spinning
Type:	Aerobic - Spinning
Date:	11/01/2009
Time Taken:	01:00:00

Workout Weight:	140.0 lbs.
Workout Route:	No Route!
Burned:	470 (kcal)
Effort:	Normal
Quality:	Good

Workout Notes

Notes

Good workout, 10 min warm up, and then 10 minutes of 20 seconds on, 10 seconds off. (HR mid 170s) 5 min tempo, 5 minutes a bit more effort, and then 10 min of intervals again. Followed by 5 min harder tempo effort. Then felt good, so slowly ramped it up. Felt like I could keep upping the resistance and keep going. Got up into the mid 180s, and kept feeling stronger. Felt good. 25 min in zone, 10 min below, 25 min above.

Workout Stats

HR:

166 (bpm) (avg) 187 (bpm) (max)

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