MapMyFitness Blog

 

The Healthy Habit Index

As we power into summer, energy levels spike, layers come off and fresh fruit hits the supermarket shelves. It’s the perfect time to recommit ourselves to the habits that keep more »

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Hydration Myths

As Derek Zoolander wisely put it, wetness is the essence of life. Whether you like drinking water or not, it accounts for about 60% of your body weight, and plays more »

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