Calculate Calories and Your BMI

Use the form below to calculate your BMI and determine the estimated number of calories burn for a specific activity.

Body Mass Index (BMI) is a measure of your body fat based on your height and your weight that applies to both adult men and adult women.


BMI Categories

  • Underweight : <18.5
  • Normal weight : 18.5-24.9
  • Overweight : 25-29.9
  • Obesity : 30+

Calorie Counter

Calories burned (estimated) is done using metabolic equivalents (MET values). MET values are different for every person and are adjusted by body type, age, and gender.

You can find the complete list of estimated MET values as well as learn more about the original author and copyright holder at the USC Prevention Research Center.

BMI / Calories Burned

Please specify the activity type and specific activity below. If you wish to just calculate your BMI, click the 'GET BMI ONLY' button.




: : (HH : MM : SS)

[* red indicates required field.]