Hike 170km in 30 Days. Camino de Santiago training 2/5

The goal of this Challenge is to travel a total of 105.63 mi..

Join this Challenge

Challenge Tools

Challenge Details

Goal Trophy

- This is the trophy that will be awarded for conquering this challenge.

Como preparacion para el Camino de Santiago. Habría que hacer 42km a la semana, repartidos de la siguiente manera:
Training for "Camino de Santiago". You should walk 42km/week.

Week # Mon Tue Wed Thu Fri Sat Sun Total
1
5
Rest
5
Rest
5
Rest
20
35
2
5
Rest
5
Rest
5
15
20
50
3
5
Rest
5
Rest
5
Rest
20
35
4
5
Rest
5
Rest
5
15
20
50

Esta es la segunda fase de 5:
This is the second step of 5:

-Fase 1: 120km/mes(month)

-Fase 2: 170km/mes(month)

-Fase 3: 210km/mes(month)

-Fase 4: 120km/semana(week)

-Fase 5: 180km/semana(week)

-Rest 1 week before departing

Valid Workout Types

These are the workout types that will count towards this goal / challenge. Please Note: Your custom workout types do not apply towards this challenge's goal.

• Gym / Health Club > Cardio - Elliptical
• Gym / Health Club > Cardio - Nordic Track
• Gym / Health Club > Cardio - Treadmill
• Hike > Cross Country
• Hike > General
• Hike > Hills - Heavy Pack
• Hike > Hills - Light / No Pack
• Hike > Hills - Medium Pack
• Hike > Rock / Mountain Climbing
• Walk > Brisk Walk
• Walk > Commute
• Walk > Easy Walk
• Walk > Hill Workout
• Walk > Interval Walk
• Walk > Long Walk
• Walk > Power Walk
• Walk > Quick Walk
• Walk > Race
• Walk > Regular Walk
• Walk > Stairs

  

Top-10 Users


There are no users in this challenge.

Top-10 Groups


There are no groups in this challenge.

Comments (0)

No Comments Available... Be the First to Add One Now!

Please login or register to leave a Comment.




all stories Featured Stories

One step at a Time: Boston Marathon 2008
Rate Me!Rate Me!Rate Me!Rate Me!Rate Me! (6)
As a two-time Boston Marathon charity runner, I set out to post a qualifying time in my third Boston attempt. The 2008 Boston Marathon proved to be a greater challenge than I ever expected. When injury struck me hard at mile 23, I couldn't believe th (More)
Why Do I Run?
Rate Me!Rate Me!Rate Me!Rate Me!Rate Me! (6)
What we say to ourselves when we run, may help us keep running (More)
How a t-shirt is changing my life
Rate Me!Rate Me!Rate Me!Rate Me!Rate Me! (3)
Motivational t-shirt is helping me win the mental battle with myself to stay focused on achieving daily goals. The shirt reminds me that the only thing between me and my goals is myself. (More)
Do you have a Story? Submit it today!