Hike 180km in 7 Days. Camino de Santiago training 5/5

The goal of this Challenge is to travel a total of 111.85 mi..

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Challenge Details

Goal Trophy

- This is the trophy that will be awarded for conquering this challenge.

Como preparacion para el Camino de Santiago. Habría que hacer 180km en una semana, repartidos de la siguiente manera:
Training for "Camino de Santiago". You should walk 180km in one week.

REMEMBER TO REST BEFORE DEPARTING TO THE "CAMINO DE SANTIAGO" AT LEAST ONE WEEK!!!!!
GOOD LUCK!!!!!

Week # Mon Tue Wed Thu Fri Sat Sun Total
1
30
20
30
20
30
20
30
180

Esta es la quinta fase de 5:
This is the fifth step of 5:

-Fase 1: 120km/mes(month)

-Fase 2: 170km/mes(month)

-Fase 3: 210km/mes(month)

-Fase 4: 120km/semana(week)

-Fase 5: 180km/semana(week)

-Rest 1 week before departing


Valid Workout Types

These are the workout types that will count towards this goal / challenge. Please Note: Your custom workout types do not apply towards this challenge's goal.

• Gym / Health Club > Cardio - Elliptical
• Gym / Health Club > Cardio - Nordic Track
• Gym / Health Club > Cardio - Treadmill
• Hike > Cross Country
• Hike > General
• Hike > Hills - Heavy Pack
• Hike > Hills - Light / No Pack
• Hike > Hills - Medium Pack
• Hike > Rock / Mountain Climbing
• Walk > Brisk Walk
• Walk > Commute
• Walk > Easy Walk
• Walk > Hill Workout
• Walk > Interval Walk
• Walk > Long Walk
• Walk > Power Walk
• Walk > Quick Walk
• Walk > Race
• Walk > Regular Walk
• Walk > Stairs

 

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