A nice ride with a beautiful view. I rode out to the lake with hopes ride past to get to Stony lake. I ran out of time due to a late start. But that was ok!
(7)A 17 mile run on my vacation turns into a memory for a lifetime. (More)
Six Steps To Solo Marathon Training
(24)The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)
One step at a Time: Boston Marathon 2008
(6)As a two-time Boston Marathon charity runner, I set out to post a qualifying time in my third Boston attempt. The 2008 Boston Marathon proved to be a greater challenge than I ever expected. When injury struck me hard at mile 23, I couldn't believe th (More)
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