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Featured Training PlanView Plan

MapMyRun PR 10 Miler Training Plan for Intermediate Runners

Author:	mark@mmf
Duration:	8 Weeks
Sport:	Running
Type:	10 Mile
Starts on:	1st Of The Month
Difficulty:	Intermediate

Brief Description

You have already completed a few 10ks, and maybe even knocked off a 10 Miler. You are now aiming to set a PR in your next 10 miler. This Plan will get your there!

Sample

Day 1 :

Training Instructions

Day 2 :

Training Instructions

Mondays and Fridays are rest days. Never underestimate the value of rest and recovery days. Your body has entered a training cycle and requires rest to help your fitness progress and guard against injuries.

Day 3 : Speed Work

Training Instructions

Tuesdays are your Speed Work days. On these days, you will focus on developing your high end fitness by running a number of 400 Meter Intervals.

Day 4 : Regular Run

Training Instructions

On Wednesdays, you will complete "regular paced" runs of a moderate distance. Your pace should be comfortable.

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Featured Training PlanView Plan

MapMyRun PR 10 Miler Training Plan for Intermediate Runners

Brief Description

Sample

Day 1 :

Training Instructions

Day 2 :

Training Instructions

Day 3 : Speed Work

Training Instructions

Day 4 : Regular Run

Training Instructions

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