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First-Time Marathoner Base

4 Week Training Plan

Training Plan Description:

Brief Summary

This is the base training plan which proceeds the "First-Time Marathoner" plan.

Full Description

This is the base training plan which proceeds the "First-Time Marathoner" plan.

2 Week Training Sample:

Day 1
 Day 2
Run 		Day 3
 Day 4
Run 		Day 5
 Day 6
 Day 7
Run
Day 8
 Day 9
Run 		Day 10
 Day 11
Run 		Day 12
 Day 13
 Day 14
Run

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