The Vertical Learning Curve
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From rookie to racer in one easy purchase, experience is extra. (More)

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My First Race
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I lost 85 plus pounds in the last 5 months, and started running in order to help me reach my fitness goals. At the encouragement of my dear friend, I decided to run a 5K. Here is my story . . . (More)

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Why Do I Run?
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What we say to ourselves when we run, may help us keep running (More)

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