Training Log

Workout Actions

TNT

Interval Training (11/05/2009)

Summary

Name: TNT
Type: Interval Training
Date: 11/05/2009
Time Taken: 00:37:00
Workout Weight: 155.0 lbs.
Workout Route: No Route!
Total Distance: 4.97 mi.
Effort: Hard
Quality: Ok

Workout Notes

Notes 400s: 1.27, 1.36, 1.38, 1.34, 1.36, 1.38; 1.34, 1.42, 1.38, 1.39, 1.39, 1.36 Avg - 1.36

Workout Stats

Pace: 07:25 (avg)   
Speed: 8.06 (mi/hr) (avg)   

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