Training Log

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Maplewood, MO 4 mile run

Regular Run (10/28/2009)

Summary

Name: Maplewood, MO 4 mile run
Type: Regular Run
Date: 10/28/2009
Start: 16:08:29
End: 16:53:22
Time Taken: 00:44:53
Workout Weight: 168.0 lbs.
Workout Route: Maplewood, MO 4 mile run
Total Distance: 4.21 mi.
Burned: 612 (kcal)

Workout Stats

Pace: 15:59 (min)    10:38 (avg)    03:06 (max)
Speed: 3.75 (mi/hr) (min)    5.64 (mi/hr) (avg)    19.36 (mi/hr) (max)
HR: 83 (bpm) (min)    145 (bpm) (avg)    160 (bpm) (max)

Comments

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Gold Membershipstl_biker wrote on 10/28/2009

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good easy run, a little knee pain
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