MapMyFitness.com - Road Cycling - Interval Training: Good ride on 11/07/2009

Road Cycling - Interval Training (11/07/2009)

Summary

Name:	Good ride
Type:	Road Cycling - Interval Training
Date:	11/07/2009
Start:	09:30:00
End:	11:03:00
Time Taken:	01:33:44

Workout Weight:	146.0 lbs.
Workout Route:	No Route!
Total Distance:	28.50 mi.
Burned:	796 (kcal)
Effort:	Hard
Quality:	Great

Workout Notes

Notes

H25; L29; I38; I believe the HRM numbers today; nice ride; perfect weather, got out in the morning; 6x5min at LT w/ 3min rest; challenging at times with terrain as rode dirt rolling curvy roads for fun and similarity to cross; whole ride kept cadence high and torque light; good ride; reached high 160s on early reps and mid 170s by end ones

Workout Stats

Pace:

03:16 (avg)

Speed:

18.24 (mi/hr) (avg)

HR:

144 (bpm) (avg) 174 (bpm) (max)

Comments

Please login or register to leave a Comment.

No Comments Available... Be the First to Add One Now!