Training Log

Workout Actions

Tater Tot Ride | climb: 1467 ft

Road Cycling - With Vigor! (11/03/2009)

Summary

Name: Tater Tot Ride | climb: 1467 ft
Type: Road Cycling - With Vigor!
Date: 11/03/2009
Start: 09:30:00
End: 10:24:00
Time Taken: 00:53:30
Workout Weight: 157.0 lbs.
Workout Route: Baked Potatuh Ride
Total Distance: 11.80 mi.
Burned: 642 (kcal)
Effort: Hard
Quality: Ok

Workout Notes

Notes climb: 1467 ft sluggy but fun. warm day.

Workout Stats

Pace: 04:31 (avg)   
Speed: 13.23 (mi/hr) (avg)   
HR: 100 (bpm) (min)    154 (bpm) (avg)    179 (bpm) (max)

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