MapMyFitness.com - Race Pace: Cross Practice on 11/04/2009

Race Pace (11/04/2009)

Summary

Name:	Cross Practice
Type:	Race Pace
Date:	11/04/2009
Start:	06:45:00
End:	07:32:00
Time Taken:	00:47:15

Workout Weight:	146.0 lbs.
Workout Route:	No Route!
Total Distance:	10.02 mi.
Burned:	438 (kcal)
Effort:	Hardest
Quality:	Good

Workout Notes

Notes

still not sure about HRM stats, need a new strap badly; cross practice; ass cold out (30s) and forgot one glove; borrowed Adrian Gram's gloves, thankfully; rode ok; I clearly did not have the punch on the straights; training is catching up with me; but I'm glad I sacked up and went out there; didn't do 2nd half of race; I'm always flat and it was a 'relay', so people would've been counting on me to do well...not gonna happen; spun out to 10 miles; HR was pretty pegged the whole time, though I doubt I hit 187; definitely a hard workout; skills were questionable due to exertion and fatigue; nice end to training block

Workout Stats

Pace:

04:43 (avg)

Speed:

12.72 (mi/hr) (avg)

HR:

138 (bpm) (avg) 187 (bpm) (max)

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