MapMyFitness.com - Road Cycling - Hill Workout: General Road Cycling on 10/26/2009

Road Cycling - Hill Workout (10/26/2009)

Summary

Name:	General Road Cycling
Type:	Road Cycling - Hill Workout
Date:	10/26/2009
Start:	17:20:00
End:	18:46:00
Time Taken:	01:25:34

Workout Weight:	174.0 lbs.
Workout Route:	Glenn/Tucson to Kolb/Sunrise and back (21.7 miles)
Total Distance:	21.64 mi.
Burned:	994 (kcal)
Effort:	Hard
Quality:	Good

Workout Notes

Notes

Added Proctane GU gel to ride to see what would happen. About Sunrise/Sabino Canyon on the return, the gel kicked in and it was fun from there on the ride. Would like to add in Rockcliffe Road to the ride but it is getting to dark to navigate safely on this stretch of road.

Workout Stats

Pace:

03:57 (avg)

Speed:

15.17 (mi/hr) (avg) 54 (mi/hr) (max)

HR:

128 (bpm) (avg) 155 (bpm) (max)

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