Training Log

Workout Actions

Easy hike

Hills - Light / No Pack (10/16/2009)

Summary

Name: Easy hike
Type: Hills - Light / No Pack
Date: 10/16/2009
Time Taken: 00:32:00
Workout Weight: 150.0 lbs.
Workout Route: No Route!
Total Distance: 1.90 mi.
Burned: 241 (kcal)
Effort: Normal
Quality: Good

Workout Notes

Notes With three athletes from cross country team.

Workout Stats

Pace: 16:49 (avg)   
Speed: 3.56 (mi/hr) (avg)   

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